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  1. Replies
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    Sticky: Re: How many days post op in hospital?

    I had my surgery on a Monday and was released in one week next Monday, maybe a bit longer than usual cuz I have metabolic syndrome
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    Re: Back pain relief after sleeve anyone?

    I did not have anything like that but after four months I still have nausea sometimes, and it worries me, I follow all the nutrition rules
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    Re: Nausea after the operation

    Thank you very much for your answer, I no longer weigh the food, I already know how much I need, I think I am okay with controlling it, you wrote about water, I used to drink some water when I eat...
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    Re: Just got here!

    Welcome!

    It`s great when family is friendly and when all the members support each other, we need family support to live our life very much
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    Nausea after the operation

    Hi everyone, I had surgery in summer 2020 and very often I feel sick, I have nausea in the morning, sometimes after eating, to feel better I need to call vomiting sometimes, did someone feel like...
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    Re: Converting a Lap Band to Gastric Sleeve

    Thank you! As always very informative, I was watching with a big interest
  7. Re: How many calories should I be eating at six week post surgery?

    it is really not about calories, it is more about the product you eat (fewer carbs more protein and fat) and a diet schedule, believe me, on low carb diet you should not even worry to count calories...
  8. Thread: Keto bread

    by Redpepper
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    4,237

    Re: Keto bread

    I was cooking for my family keto cloud bread, also known as oopsie bread, it was really tasty! it is a low carb bread replacement with a light airy texture. It requires no flour to make, the...
  9. Sticky: Re: Soft Foods -Alumni post suggestions here - Newbies get info here

    I love canned tuna so much but there are different sources which say that there is a lot of mercury contained in it
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    Sticky: Re: What's On Your Menu Today? Part 2

    Your dirty martini as my dirty whiskey before sleep for the "party ended" :cool:
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    Sticky: Re: What's On Your Menu Today? Part 2

    Thank you friends! It is really easy to follow it :rolleyes: Just I prefer to eat three times

    B = cottage cheese with syrup, coconut milk in coffee
    L =2 slice of bread, 2oz of Bumble bee salmon,...
  12. Thread: Hi!

    by Redpepper
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    2,310

    Re: Hi!

    Hi! I had my surgery this summer, 4 months ago, if you want to ask something feel free
  13. Re: Pre-op diet before your VSG | Gastric Sleeve Surgery | Questions and Answers

    Thank you very much for the well quality and informative video, God blessed you to be not only a doctor but also a good showman, the video is quite interesting and well done
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    Hello everyone

    Hello guys, I am Redpepper, the best wishes to all of you:) We are stronger together:cool:
  15. Thread: Pre-Workout

    by Redpepper
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    Re: Pre-Workout

    my pre-workout is an air bike, love it, when I`m getting started to cycle it feels like energy slowly starts to fulfill the body and then I am ready to train, I had my surgery this summer and my...
  16. Thread: Greetings

    by Redpepper
    Replies
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    1,203

    Greetings

    Hello everyone! I am Redpepper, happy to join the community:) At the moment I am trying to fix everything - my lifestyle, my health, my body and my mindset as well
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