Hello , I hv been on phentermine 2 months, after a few mths plateau my doc suggested this route. So I lost 16 lbs 1st month my dosing was same as urs. I did notice the energy boost, but not the...

Wow u hv done very well! I noticed with all ur health conditions u must hv same problem as me in regards to exercise. So how did u manage that ? And just curious since I can only work out like my...

hello I am 5 7 & I initiallaround 390 a BMI of about 61.1 + currently I had my surgery in March of last year so I'm almost a year out and I've lost about a hundred lbs. My case is really slow because...

oh yes ma'am thank you so much for your response I do have really good restrictions my doctor was a little concerned because I'm hungry pretty often if I eat like an egg for breakfast in like 2 or 3...

Well initially the doctor before surgery had me do something called the DEXA scan that basically is a composition of all your fat, bone scan all that and then somehow ,that is fed into the big scale...

Hello, I was surprised once your doc jumps thru all Medicare's hoops. It took my ofc about 3 weeks then depending on how Busy ur doc is. I had to wait for his scheduler to call me and get me on the...

I went to my doc yesturday and was hit with something I was not expecting. So I weighed in and honestly gained 4 lbs of fat and 6 lbs of muscle he said. I am freaking out i know I get proper...

Hello , everyone kinda has their own ideas on them, now as far as taste is concerned the chocolate nut nougat bat, or endulgence caramel nut chew bar, the M&Ms looking kinds are awesome. Based off...

I wanted to say it's ok, as we all know I watch that 600 lb life show, I think it's motivation to see their transformations. Myself needing to lose a lot of weight I expected to lose my weight...

Yay for you, Honey be sure to get ur rest, and be ready to get ur confidence back one day at a time!

Hello, I had something similiar. No open sores just some irritation my doc told me to keep the skin dry with some old fashioned baby powder. But u baby may need to check with ur primary doc since the...

Thanks for takin the time to put that dwn for me, and I was wasting a lot of room with salad, I love salads and that sounds funny coming from a voluptuous woman, lol. I don't say fat maybe phar the...

I got you, and with all the knowledge and successful people here ,today is a new day and already drank 68 ozs of water and it's 5 pm! Yay... I guess I did not snap that my body wld react to liquid as...

You are also right I was guessing how many calories or food I was taking in daily. I now see I can't do that. My doc told me not to diet. I seemed to fall bk into old habits while struggling with my...

You hv done so well congrats on ur weight loss, and ur right I hv trouble getting that much water down, but I after seeing urs and tin man extreme weight loss. You are where I need to be. Thnx for...

Tin man you are right as well as all the kind words everyone else brought forward. I know as of today I am glad I did tho ! I wld like to know ur daily diet tin man? Just curious. So I can now ...

Hello, I hv been off board for awhile, dealing with my chronic pain and pain pump adjustment s. I was able to exercise in pool but now it's cold. I can walk around better but it's not exercise. I...

Hello I hv not been active on the board much lately, but noticed ur post. I can feel ur pain :) but you are doing alot better than me as far as effort. However dif circumstances. I LOVE YOUR BABY,I...

Great job,

I haven't posted In a while myself just lazy I guess, but your story is so moving, I will Def be praying for you and ur family. You are right sounds to me, it often seems we are better at own bodies...

Hello, I am wondering post op 3 mnths and the past month or so my diet and snacks have been good, portions and still drinking 1-3 protein shakes to help with sweet cravings. So, Sw 390 current...

Good for you!

I hv used them I'll make using the peanut butier chocolate bar. Don't like it as much as the caramel nouget choc bar, very good. But as i was saying the current peanut butter one has 17 grams protein...

Well you can say like you HV prob said in the past Those 3 words I'm on a NEW diet :-)
now this subject has been discussed many times on this site before but as I said before if u think u owe...

Hey u are not alone, mine has been going on too. I never think to ask about it. Now I HV heard if u arent drinking enuf that makes a difference, but u say ur drinking enough and if you are getting ur...