Ron,

Congrats! I hope to retire soon - please somebody up there listen to me and help me work it out! LOL

All the best in your retirement (semi and/or full), your successes and your move back...

I ordered a sampler pack from Bariatric Pal of "coffees" they aren't bad at all - no caff in them, but def ok. I do coffee as well reg and/or decaf - sometimes I add a scoop of protein powder with...

I got Dave's in Walmart and I believe Shop Rite has it too.

Welcome! See you are in DE - I'm in NJ - wishing you the best of luck!

some brands make a whipped version that is very smooth - I have always loved cottage cheese - I sometimes top it with salsa or sugar free apple butter - (old fashioned - penna dutch favorites)

Welcome and wishing you the best of luck - I love the area of FL you are in! I have good friends in Melbourne and visit often.
As everyone said - make sure you check out your surgeon and if you...

Thought that's what it was about but wasn't positive. Thanks!

I echo what everyone is saying about alcohol - I didn't even take a sip for almost 9 months to a year out! And then it was just a sip. I feel it with a half glass of wine and need to step back. ...

What is RMR? My mind isn't focusing today! :-)

make a mock pizza type dish - maybe some ricotta with sauce and some shredded cheese - saw something on facebook last nite where you take shredded parm - put it in a circle of parchment - bake it for...

broccoli was the culprit I'm sure - I was able to tolerate a bit of broiled founder after 6-7 weeks I think - that is very moist - didn't even attempt veggies like that for quite a long time.

Thanks for sharing!

I use Sytrax Nectar mixes - Have used - Chocolate Truffle, Vanilla Biscotti, Cappachino, Cookies and Cream (all with milk) Lemon Tea, Fuzzy Naval, and a few sample flavors (with water) I have also...

Welcome back! Yes we missed you - you have def been quiet - hope all is well.

Congrats! You look fantastic! Wish you all the best.

I used to do cereal a lot prior to WLS. I have it once in a while - I try to look for the highest protein I can. Found that there are some higher protein oatmeals out there. Don't do it often. ...

I always shop to compare prices for the protein powders, etc. online as well as in store. Just do your homework in finding the best prices. I have found some good deals on Syntrax Powders at...

Congrats!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I totally agree with Robert (tinman) you need a new PCP ASAP - that was inexcusable.

Wishing you the best with your surgery! You got this! And one Gas-X is fine at a time - don't eat the whole box - that will make you sick! This gang on here is great - wonderful support and info....

Morning all!

Went for a follow-up on Thurs. with my surgeon and was expressing my frustration at stalling at the same weight for heaven knows how long and the fact that I wanted to lose more. Was...

Sorry to hear about your accident and hope all goes well. I understand your worries and tracking I'm sure will def help. Can you do any sitting exercises to keep the rest of you active? Maybe some...

Hi all!

Been reading the posts on this thread for some time. Love all the menu ideas. I'm at a stall and have been for some time now and managed to gain a couple the past week or so. Was home...

I'm always cold too. Even when I was heavier - I'm def a summer person!

My only regret is that I farted around for a year before I decided to do it! I'm so much healthier now - no bp meds, sleep apnea is gone - tons more energy, reg. size clothes!!!! I too am at a...