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Type: Posts; User: cowgirldiva17
I would love to see your spreadsheet. Do you mind sharing???
I am sorry to hear about your frustration. My first thought: back to basics. Log all your food, stick to under 40g carbs, 80++ protein, under 800 calories, and lots of water. I personally, would not...
Girl....you are awesome!!!! I think it would be amazing. I am totally interested. There are alot of retreat locations thru out the US, many with cabins, plumbing, etc. I would be more than happy to...
Here ya go: Surgical Weight Loss 5 Day Pouch Test
Yes...all the recipes are very easy to prepare. And you can freeze meatloaf. Here is the website. I have tried alot of recipes. So if you want any "reviews" let me know.
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Mine sag BIG TIME!!! But I work out...hard!! I have been lifting weights for about 3 months now. I think I was just hiding it well in the picture ;)
Oh no!!! My mind still sees the old fat me. I HAVE to look at these pics to really see. I am at 193lbs, wearing 16 pants and large shirts, down from TIGHT 26 and 3x-4x shirts.
This is what I am having for dinner tomorrow. (I made it today, put in fridge for tomorrow) I use 1 1/2lbs ground turkey. So each mini loaf is about 3 oz of meat. The top bacon is turkey bacon. All...
These pictures were taken about 1 year apart. Wow. It is hard to see it myself until I look at pictures. I hope this will give encouragement to others. Have a great day!!!
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2 hours weight lifting, then 1 hour yoga class
1 1/2 hours strength training today. Then rest for 2 days and hit it hard again on Monday. I am doing Jamie Eason's 12wk livefit program. Monday will be the first day of phase 2 (week 5). Woo Hoo!!!
Try sugar free popscicles. You can bite them and it counts towards your liquid diet. Hang in there. The first 3-4 days was THE WORST!! Once you get past that then it will get easier. Warning...you...
Is there a button for 10 likes??? You said it perfectly. My only response was something that would not have been nice to type.
Looking good!!!
When you put together a bunch of people, there is always a couple that make the rest of us cringe. There are a few very opinionated individuals. But don't let them chase you away. You can "ignore"...
I am almost 8 months post op. And since surgery I can not tolerate eggs at all :(
I eat 3 times a day. but I have "snacks" in between, which equals eating 6 times per day. It helps with stomach acid and the urge to eat wrong things. My "snacks" are usually string cheese or yogurt....
Have you looked at eggface's blog?? She has GREAT recipes and suggested meals for each phase. She was a lifesaver for me for the first few months. Here is her page:
theworldaccordingtoeggface
I eat yogurt almost everyday. My go-to yogurt is kroger carbmasters or kroger greek. When I saw these, I was thinking more of a "treat". Definately not an everyday yogurt. I haven't tried the...
So my hubby and I were shopping at Wal Mart yesterday. And I saw new greek chobani yogurts. They had Almond coco loco - coconut yogurt with almonds and dark chocolate pieces and Key Lime Crumble with...
I saw this dress and loved it. Its actually a little big. Size 16...what!!
I personally like Kroger's Carbmaster. They have lots of flavors and here in Vegas they are just $0.40.
I felt VERY uncomfortable with the c25k until I was down to about 250. Get some GOOD running pants/capris. I like Target's. Also it helps to have a good sports bra. I just felt like my fat was going...
Thanks for your support. Ugh...I feel like it took too long. LOL. My advice: follow YOUR plan. Everyone's is different. I still do 1-2 protein shakes per day, always for breakfast and sometimes for...