Hello,
I havent posted in a long time, hope Im doing it right.
I love this topic and hope more people post. I have had counseling. I know what I do. I have two issues. Certain foods are triggers...
Type: Posts; User: peasantme
Hello,
I havent posted in a long time, hope Im doing it right.
I love this topic and hope more people post. I have had counseling. I know what I do. I have two issues. Certain foods are triggers...
Stalls are horrible! I hate them!!! Stay true to your eating and keep the faith, although I agree that it's hard. Weight loss happens in chunks between stalls.
That's fantastic! You're such an inspiration!
Congratulations! The changes are wonderful!
That's funny!
Congratulations, that's awesome!
Hi,
First, thank you sraebaer, for mentioning the Rule of Two. I never heard of that term before, I just googled it and found it online.
To SandyP, I am 10 weeks out. I came home and followed...
I am only 9 weeks out. I dont have cheat days but like Christie, I have cheat bites. Because I get full so fast, one good bite is all I need. Also, I am developing new skills to ensure this lifestyle...
Hello,
I had surgery Jan 18. I have lost 26 pounds and been on a stall for the last 2 weeks. Stalls are part of it.I keep reading here and use everyones advice. It's a great place to collect the...
I do surgery date.
Morning!
Yesterday I ate out for hte first time.
Breakfast, 1 egg.
Lunch at a restaurant, I ordered the broiled seafood plate. PIcked at eat type of fish, then asked for a take out box. They also...
I went into the program expecting experts on obesity, nutrition, and weight loss and discovered a few of them to be complete idiots with no people skills. They scared the crap out of me way more then...
I was told that after the first year, some hormaones come back but to varying degrees for different people. So the first year you have restriction with most of the hormones not interfering, the...
Congratulations!
Good Morning, Im following up, I pulled together my data from my appts and it hasnt been a complete 2 weeks that I have weighed the same (feels like a month and a half..lol), its been 10 or 11 days....
Hugs and prayers!
Thanks everyone, I will keep plugging along at 800 cals, LOTS of water and getting my protein in...and try to be patient and not so scared that it will never leave.
1200 calories consisted of a lot of protein and shakes and Soymilk. I was hard to eat that but one thing the nutritionist suggested was to try eating more...I gained and felt awful. But I do see that...
Great, thank you.
Breakfast- Omelet of 1 egg and 1/3 c veggies.
Lunch----- Salmon, 1/2 cup combine broccoli, cabbage, potato.
Supper-----Same of lunch (that was delicious).
Snack------Chocolate...
Hi, Sure.
I do about 30 min workout. I am hitting my targets of 60 grams protein, 8-10 glasses of water, and 800 calories. That said... out of frustration I have tried more protein at 80 grams for...
Hi, How do I join this thread, are there rules to your posting? POsting what I eat everyday would be awesome for me!
Surgery 1/18. I lost steadily and then had the deaded 3 week stall, got past that no problem thanks to reading so much about it here. I lost another 5 pounds in a few days and then stopped again. I...
Hello,
I have the same problem. I took 800 Ibuprofen everyday to keep the swelling of my hip muscles to a minimum. They are unrepairable so I have a combo of physical therapy workouts, Ibuprofen...
I agree that even a little bit of alcohol clouds judgement. I use to have a few ounces of wine at night to help sleep and it did. But I also found that I then munched out as well.I am 6 weeks out...
Congratulations!!!!