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Type: Posts; User: UKGasJim

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  1. Thread: Keto bread

    by UKGasJim
    Replies
    15
    Views
    3,720

    Re: Keto bread

    Looking into the keto diet, I am not so sure it will fit. I will report back if I change my mind.
  2. Thread: Newbe here

    by UKGasJim
    Replies
    6
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    517

    Re: Newbe here

    Welcome to the forum and good luck with the surgery. This place is a great place for support!
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    Re: Advice from Weight Trainers

    have anyone on here bought some weights fgor home use? I am thinking of getting some, as the gyms round here are shut, also thinking of getting a under desk treadmill...
  4. Thread: Newbie

    by UKGasJim
    Replies
    6
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    721

    Re: Newbie

    good luck, lots of good advice on here. Please be patient and follow the plan, there is time to introduce new foods, but in my opinion it is too soon.
  5. Re: 4 Exercise Tips | Gastric Sleeve Surgery | Questions and Answers

    awesome thank you!
  6. Replies
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    5,054

    Re: Eating More Plant Based and Less Meat

    I am finding adding more veg juice and soups have really helped me with my overall health feeling, so onwards and upwards in 2021
  7. Thread: Keto bread

    by UKGasJim
    Replies
    15
    Views
    3,720

    Re: Keto bread

    Sorry to but in to the thread, has anyone tried the keto diet post op? if so would be interested to hear how it went
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    3,612

    Re: Gummy vitamin issues?

    I eat gummies plus I heard the Gelatine is good for us?
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    Re: Any Cauliflower Pizza Tips?

    get a cheese cloth and ring the califlower until all the water is out
  10. Replies
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    572

    Re: I have Covid 7

    good luck all!
  11. Thread: Onederland!

    by UKGasJim
    Replies
    4
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    471

    Re: Onederland!

    Well done, hope you heal well!
  12. Replies
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    20,376

    Re: Are there any chewable calcium pills?

    Solagar do one, plus I have a chewable Zinc one which has calcium in it
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    2,382

    Re: Favorite Exercise?

    love my rowing machine, but it broke, been looking at the Concept 2 but the waiting list is crazy at the moment. anyone got any experience with rowing machines?
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    28,961

    Re: Vitamin Patches

    Never heard of these but will have a look out for these
  15. Thread: Pre-Workout

    by UKGasJim
    Replies
    16
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    3,754

    Re: Pre-Workout

    Pre workouts arent what they used to be when they contained DMAA which really gave a energy boost, now they are little more than Caffeine and you can get caffeine in cheaper ways. I tend to have a...
  16. Thread: Uk based VSG

    by UKGasJim
    Replies
    4
    Views
    7,031

    Re: Uk based VSG

    Hi there, I am Jim in Worcester had mine in the UK privately
  17. Re: Further Anxiety and Depression Due to the Pandemic

    We have another set of lockdowns in the UK, making it to the shops can cause a little anxiety and due to the issues I tend to stay home and we order in the food. The anxiety is more now its cold and...
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    Re: New Whey vials liquid protein

    Where do you get these? We have premade shakes in the Uk, which work ok for me
  19. Re: Protien Powders which ones do not have taste??

    Have you tried a whey protein isolate, it is very thin and has little flavour
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    Re: How to Lose 10 pounds super fast

    That is an amazing achievement, true inspiration
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    Hi From the UK

    Hi all I am Jim UK based had a Gastric sleeve last year and have lost a hell of a lot of weight since but have some issues which is why I have joined here.
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