Hello My Dear. I read your post with interest and I come with great encouragement about Tijuiana, Mexico. I went by myself. Alone. With God. That's All I needed. I had my surgery through "Ready...

Hi Melissa,

I need help you seem like you lost a lot of weight I only lost 60 lbs started eating carbs by month 6 and did not know I could not I never went to a class. I went to mexico and no...

Wow guys, the negativity from that man is a shame beeeeee fore God. Pray about who you use. I went with Garcia at Ready 4 A Change which they changed the name and all Doctors broke up to start...

Dr. Garcia, at Ready for A Change in Mexico? I think they were the Best...never heard anything bad. The only thing after being 2 years post op, I wish I understood more about the sleeve and what...

Cindy, what great advice, see I am sorry I told you to have it. No wonder I only lost 60 lbs and now gained 10 back and Still at 236. Two years out in April. See I know nothing. I am up this...

Have it.....you won't eat the whole thing..

Unfortunately, the hospitals in Mexico did not educate me enough nor did I attend a pre-op or anything like that prior to surgery. Lots of Youtube videos but I still not get it. Since Surgery, I...

Yes, get compression socks going, coming and wear during surgery, and keep them on after sugery my friend said for circulation, the beautiful part for me, I could not wear a seat belt going down,...

Hi Sis,

I am so grateful for the sleeve. I have not lost the 100 lbs yet but I did loose 60. Praise Be to God and the Sleeve Creator. I am so glad we have a tool that can help us reach our...

Hey Sis need your help. I can't seem to get those last 50 lbs off help me tell me what you did I was the weight.

286 now 238...what is a girl to do:?

I am really wanting to get these 50 lbs off April 2016 will be an amazing 2 years. 60 lbs off in April 2014 Post Off. Gained 10 - Now just have to eat right and drink right and exercise, I have not...

Hi Barb P,

Help me girl. we had surgy the same time I was 286 whow you lost a lot. I ate wrong stuff I know, and did not realize it was hungry and prilosec I needed, I still want 75 off but I am...

Shaw,

I have been sleeved since April 2014. Best thing to ever happen to me. I lost 60 lbs, went to Mexico and had surgery, but I did not educate myself enough. In past two years I have gained...

Your story is amazing, and I want to stay in touch and need your help. Woman you are awesome.

Sis I like your simple menu.....can you post more of your menus I am scared I am going to gain from the 60 I lost I need to drop 90

Thanks sis for the encouragement, just dont follow my lead...bless you it will come off if your follow proteins first and drink water and exercise, I just did not know that....go girl

Well you guys are all good. I know I need more water, I don't drink all day long and I like that I try to watch what I eat but I still consume to many carbs, it's horrible and i don't work out much,...

I had my surgery in Tijuana with Dr. F. Garcia. I loved the experience. They took such wonderful care of me. Nurses around the clock, picked me up in san diego, took me to Tujuana, overnight stay...

Help somebody I gained 10 lbs in 2 years. My how the time has flown...I only lost 60 lbs and then stalled it's will be 2 years in April 2016. I purchased the 5 day pouch test book, starting that...

you are very inspiring. You have lost a lot of weight,,,, keep up your encouraging post. I gained 10 lbs and I am 2 years out in April, I only lost 50 lbs now, and I need to loose 72 more. Please...

Pure Alkaline Water......that will help...water, instead of food, that is what I love about the Sleeve i can get full off liquids...still lerning though....

Don't feel bad you are doing great and only have a few pounds to loose compared to many of us. I was hungry the second I came out of surgery and saw the food trucks in Mexico? What I realized 2...

Every person is different. I went back to work after 1 week of rest and then when swimming couple week later pulled a sciatica and did not recover for 1 year. The journey has been amazing but I...

Okay Sis, tell me what that means what ever I want to not just size? help me with my portion sizes...and what I should eat. I will be 2 years out in April.

Hi Tin Man, can I have your email? I have stalled and you have lost 230 lbs right so you know what to do, teach me how to find my weight loss plan and get these last 50 lbs off. My email is...