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Type: Posts; User: Linda51

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    So Many Life Changes

    Well, last Friday was my retirement day! After working pretty much continuously since I was 14 years old, on October 13th I officially retired. My husband retired on the same day and now we are...
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    Re: Breakfast Anyone?

    My go to breakfast is fat free cottage cheese with a good tablespoon of peanut butter and applesauce all mixed together. I know it doesn't sound very appetizing, but I love it. I use the all natural...
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    Re: Hello. Contemplating VSG...

    As long as you are committed to making permanent lifestyle changes, you will never regret the decision to have this surgery. I'm only 3 months post-op and already I can say, it's the best health...
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    Re: Is regain inevitable?

    I really appreciate your questions. Even though I am far from goal, I want to know what to plan for. My initial plan has been to stay strict to the eating schedule and try not to stray from it, no...
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    Re: Well well well....Happy Birthday to ME

    That just puts it all in perspective, doesn't it!!! What a great birthday present.
  6. Thread: Greetings

    by Linda51
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    Re: Greetings

    My hunger issues pre-op had more to do with emotions and boredom than with actual physical hunger. Obviously the surgeon didn't remove that part of my brain. (If only that were possible!) As long as...
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    Re: Tomorrow is IT - help me calm down!

    You made it! Now the real work begins. The first thing is to recover from the surgery. Within a couple of weeks you should be feeling pretty good and be getting your energy back. Just follow the...
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    Re: I've lost 99 pounds in 25 weeks

    Congratulations Amber! I love that you named your sleeve. You have had amazing progress, a true roll model for all of us following behind you on the path to weight loss and better health.
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    Re: Protein and popsicles

    My protein goal is 60 grams per day as per my nutritionist. I think I should probably be paying more attention to how much I'm getting each day, but it's hard to calculate when you're eating real...
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    Re: Instapot anyone??

    So now I'm intrigued. How does the Insta-Pot work? I have an air fryer that I use a lot, especially for chops and steaks. This appliance works with hot air. Is the Insta-Pot more like a pressure...
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    Re: Eating too fast

    I do best in slowing down when I'm on this site while eating. I know this sounds strange, but if I take a bite and then read a few posts before the next bite, I can stretch my 1/3 cup lunch out to...
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    Re: Nearly 4 month post-op :)

    Even if you do mean 2-3 ounces per meal, that sounds reasonable to me. I'm 2 days short of 3 months post-op and 3 ounces if about my limit. Much more than that and I'm very uncomfortable. Your weight...
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    Re: Yipeeeeee! I did it!

    Wow! Congratulations! That is absolutely fantastic! Keep up the good work and keep posting--you are an inspiration!
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    Re: Mountain Retirement?

    My best advice to you would be stay out of California. My husband and I are retiring at the end of next week and are following the grandkids to Texas. We can't afford to stay in California even...
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    Re: Down 101 pounds!

    Lori, Congratulations!! Wow what a milestone in your amazing journey.
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    Re: Three Years Later

    Mary, you're such an inspiration! So good to hear about the new you, and I love hearing about your dog. I'm just retiring and thinking I need something to keep me busy. I wonder if my dog could be...
  17. Thread: 4 Years Post!

    by Linda51
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    Re: 4 Years Post!

    Do we all dream of being "skinny"? Right now I would be happy with "normal". Congratulations on your success! What a wonderful inspiration you are. Please keep on posting to inspire those of us...
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    Re: Should I give up caffeine?

    I had to give up caffeine prior to surgery in order to get my blood pressure under control. About a month after surgery, I was having problems with energy levels and my nutritionist told me to drink...
  19. Thread: Introduction

    by Linda51
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    Re: Introduction

    Cathy, I had my surgery 5 days after my 66th birthday. I don't think that age has been a factor in my recovery and success. I am losing much more slowly than a lot of people, but that has more to do...
  20. Thread: Hello

    by Linda51
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    Re: Hello

    That's one of the smartest things you can do, research and then more research. This site is full of information and stories based on first-hand experience. Each journey is different, but you will...
  21. Thread: Hi there!!

    by Linda51
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    Re: Hi there!!

    Sarah, have you started the process or just contemplating the possibility of surgery? Or, have you already had surgery? Welcome to the most supportive group you will find. If you have questions,...
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    Re: Time Frame Between Meals

    Even though I'm almost 3 months post op, I still measure most of the time. My 1/3 cup measuring cup is my best bet at not getting too stuffed at one meal. I am in the 3 meals a day and no more than...
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    Re: Stumbled upon you today!

    Good luck with your surgery tomorrow! You've come to the right place for information and support. You've made one of the most important decisions of your life--to take back your health. You won't...
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    Re: 2nd Week Post-Op (Gravy?)

    I ate mashed potatoes during my soft food phase. I pureed lentil soup and used that as a gravy. Since my surgery I've been really sensitive to anything with a high fat content and most gravies just...
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    Re: 5 weeks post op How much do you eat??

    There are some protein drinks that don't use milk that might be more palatable to you. I like the Protein 2 0 protein water. I buy it on Amazon since I live in a very small town and it's almost...
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