How do you keep your protein up all day what do you eat. I find that I am struggling to keep my protein up on I'm lucky if I get more than 25 grams in me a day. I know that's not good and I really...

Congratulations...sounds like s nice guy you meet too

I'm real sorry to hear about your frustrations. I know this must be difficult for you. My only suggestion is to get back to eating protein and minimize your carbs. It's all those carbs and soft foods...

Interesting....you know in the last 15 years I have NOT weight myself personally. Medically it's had to happen. However, I was overwight by 20 to 30 pound and my body and mirror said scream when...

Although this is an old post I found her very helpful. In sure I was low on and may still be low. Since I started on 1/4 tsp a day on magnesium powder my mood has lifted considerably. Ty for thus...

Thanks youguys. I will share that a couple of days AGO Ia put an alarm on my phone as reminders and each time I wasn't near a location to get to water nor DID DI REMEMBER to bring water. If I have to...

Shall I add I'm experiencing more UTI's and tonight I think I'm getting another...dyhyration. So I've gulp down at least 30 oz of water and that's an all time high...my skin is dry too..I am going to...

Ever since I had the surgery I never get thirsty. I can go all day, then think about it, when I do then I'll drink something but I can't swallow very much. I put the glass down and I won't drink...

I don't get thirsty. I use to before surgery but after its a different story. I'm concerned of the lack of water I drink now which is hard to remember to drink. I might only get a 16 oz a day plus 2...

It can be thirst. Try drinking water before eating to see if that helps.

Maggie is right! Simple sugars and complex carbs are considered addicting. (White flour and sugar) If you've ever been to a Overeatters annoumous meeting they discuss this. Just like alcohol is...

Super frustrated and hope i don't discourage other's looking into this surgery. I think I could be one of the exceptions that is struggling to lose. I feel like I never had a sleeve.

Nov 25:...

Well I fooled myself...my weight was is an all time high for me right now. Today I shockingly saw 167.7. WTF!! I am tracking my foods and have been for the last 2 weeks. I'm averaging 1000 calories...

Drum roll...............................I am exactly the same weight I was the last time I logged on here which was Friday, January 15th. 165.1 and that was 5 days ago but I am also down from where...

You got this thing down Kindle...way to go!! What an inspiration you are to me too! Thank you for all your support to all of us on this site. You go girl!!

Well I am not stressing over my .6 ounce gain. Bodies fluctuates in water/waste/etc... so be it. As long as I am eatting clean and that I am doing. Bottom line, I am shooting for 163 and when that...

I am down!! Feels good to see my lowest number yet @ 164.5. I am sure I will fluctuate some as I always do but as long as the momentum is downward "long term" I am happy.

Getting my email from...

I got an email from my Nutritionist today on what advice they could provide me in order to help me move the scale. I thought I post what they sent in case it might help someone else out there:
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You think I was trying to put weight on not lose. I was shock to see 166. I haven't seen that number since November. Yesterday I ate low carb and high protein at 1300 calories. I never logged my food...

Great suggestions Tinman. I was thinking just that. No need to put so much energy into this as I have always done with all my diet. It's just going so slow and I am responsible for some of this.

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Kindle, you got this! What's your plan and diet going to look like for the next few days? Just wondering what you do to achieve your goals? Thanks for sharing.

Well, we went out last night and I had a glass of wine and about a 1/2 cup of chips. Calories for the day 795. This was not suppose to be apart of my diet plan but my husband and I had an hour of...

I work from home at office desk and do sales calls. I was at it within in 3 days but I wasn't into it. I was really tired the first week but if I had to go to an office desk job 1 week would be fine....

You seem to have the weight loss and maintenance down Kindle. Love your healthy direction and input on this site. Plus motivation. You have a "KICK ASS" kinda attitude in a great way. No bumming...

You are doing amazing...what an incredible loss you have had so far. Way to go!! You are right about speed of loss. That's why I know it's key to be so patient now.