Great Job!!!
You are going to get to your goal!
Type: Posts; User: PKnorr
Great Job!!!
You are going to get to your goal!
I joined a gym about a month ago - and met with a personal trainer twice - to make sure I know how to do everything.
I still have 65-85 lbs to be at my goal range - and my weight loss has stopped,...
It's at our Kroger Chain store
You may want to ask your grocery store manager if they will order it for you, if they don't carry it.
greek yogurt with a scoop of protein and a little sugar free pudding, is very thick and full of protein and usually fills me quicker and more completely than just about anything.
The doctor that did my surgery works with Kaiser patients in OC.
They have a few more hoops to send you through, but it's a good program.
Yes, sign up for insurance - it's worth it -
Although...
I started crying right before my surgery, the nurse was very kind. :)
It's very scary, whether you are determined to lose weight, survive, or kick ass in the process - it's terrifying because you...
Many people can't tolerate eggs so soon post op.
I still can't, and actually tonight tried pita bread, I guess this wheat intolerance is here to stay.
This is your chance to re-boot....take it...
I don't know what your starting weight is...I lost 30 lbs in two and a half weeks(it was supposed to be three, but I didn't start on schedule), two isopure shakes one lean meal. I went off my...
i don't measure it - probably a big teaspoon of pudding, and I just sprinkle the peanut butter and mix it in, I forgot to say i always add at least one scoop of isopure protein to it...I just don't...
I love adding a little bit of sugar free chocolate pudding mix, and the powdered peanut butter to my greek yogurt, it's not quite as good as peanut butter pie filling, but almost :)
Certain times of the day ---ME too! I hate it, between 3:30 and 4:30 in the afternoon, I cannot get warm. My daughter will feel my toes and say they are ice cold to the touch.
I just refuse to...
This is the hardest part for me, it's also the part that makes it intentional. I think if i didn't have to almost schedule the drinking, I would eat too much, or not enough.
Keep in mind you're doing it for yourself not for anyone else.
You get to choose who you talk to and who you listen too - if someone is offensive, limit your time. avoid them altogether or tell them...
I wouldn't at first. Stick with proteins, you have to change your mindset.
Once you're to the point of dense protein, you can add it in - but you have to think
Protein and fluid for the first...
I lost 30 lbs in two weeks - I went off all of the pain and arthritis medicines I was on, and it flew off - it has continued to come off easily and rapidly - you are going to love it on the other...
I have bone on bone issues with my knee, but it's stable.
What has the doc said? I agree with the physical therapystep -
I haven't really done any exercise until this week. I've done a little...
I am really surprised after losing over 100 lbs, there are some things that I still wear (not many) and I skipped sizes. It was probably 60 lbs before things were baggy enough to get smaller sizes,...
I would definitely take the immodium for the wedding.
Periods goof me up- nothing has been consistent--I won't lose for 4-5 days, start my period, then have a whoosh.
But the first month or two that I had periods, I did go up 3-4 pounds (much better...
This will not be the only time the scale doesn't move.
Get a small notebook (or obesityhelp.com has a great online complete tracker, not just weight) and take your measurements. It's almost fun to...
The link above, or maybe one that tracked back to it - adds honey to the yogurt, I would assume agave or stevia would work as well.
I use sweet and low
and made one of the containers sweeter with...
I can't eat it straight out of the container.
I add a scoop of protein mix to it, a teaspoon of instant sugar free pudding, and sometimes a little bit of powdered peanut butter.
So it ends up more...
I don't know why that says powdered sugar instead of mixed yogurt in ...
As far as nutrition information - I'm not sure it would it be any different from the yogurt you started with?
I used...
So, the price of Greek Yogurt kind of bums me out.
I looked online, and you can make it super easy -
Foolproof Crockpot Greek Yogurt {And I Mean FOOLPROOF!} | One Good Thing by Jillee
It took...
You look great - good job!