most of my first month was stalls.

Youre doing great!

Yeah!!!!!!!!!

Good job. I know for me, after 6 months out, if I dont workout 4-5x a week with cardio, I dont lose.

Girl I am over 6 months out and tired allllll the time. Had all my bloodwork done etc... everything normal. Shoot I had more energy fat!

Anyone else have this issue?

I used Verboonen. He and his staff were EXCELLENT!!!!!! He made my sleeve very small! I would go back in a heartbeat!

congrats! I would try weight training and a diff cardio like Zumba. its fun!

try a different form of exercise. Your body is use to walking!

i went to Tiajuana by myself. Never been out of the country either. It was fine!

get involved with a local church young adults group. Or join a gym or activities in your area for young adults. I know a lot of ppl who have met online and are now married. I am 37 and its not so...

had surgery on monday. returned to work following monday and worked 50hrs that week. Granted i have a desk job. I could have taken a few more days to rest but... i was uncomfortable for 2 weeks so...

Went to my dr again yesterday due to my extreme tiredness 5 months post op. Labs were fine a cpl weeks ago but didnt check thyriod so we are doing that this week.

Anyway, had a rash under my...

Therapy. Gym.

2 months

Normal!

I am 5months out and sometimes i get down cause i cannot achieve that "food high" i use to get. Thats when i just make another therapy appt. Lol

I will go and get some to try! TY...

I know I had a 2 week stall 2 week post op but other than that I dont remember. I have just tried not to focus on it at all since I know it's normal. I just try to live today and not worry about it...

great job!

mine only has 10g so i think i need like a scoop of something. I have tried the higher g shakes and they are gross.

That has little to no taste that I can add to my choc protein shake in the morning to give my protein in-take a boost.

Thanks sleevers!

Thank you all! I am about 800-1000 of proteins, fruits, veggies etc... so I guess I am on track.

What do you eat daily? If you count calories- how many. If not, what is your typical day? Just gaging if I am eating enough or not. Been stalled a cpl weeks which is no big deal but I was just...

Thanks! The only labs I didnt get were thyroid (had it done pre surgery and it was fine) and hormones. So, she gave me a order for both. Maybe as long as I am losing weight regularly I will be...