of course it's bad.
it's individual.
i have gained 100 lbs three times in my life now.
each time was when i quit smoking
i spent as much or MORE on the junk food that made me fat than cigs.
...
Type: Posts; User: woodhouse
of course it's bad.
it's individual.
i have gained 100 lbs three times in my life now.
each time was when i quit smoking
i spent as much or MORE on the junk food that made me fat than cigs.
...
yes, i know how bad it is
im not even doing it..im just THINKING about doing it !
lol..i just cant stop eating!
ive only ever managed my weight while smoking..i figured maybe i should smoke...
I quit smoking in 2005 and promptly gained TWO HUNDRED + pounds in a little over a year.
I am very high strung and anxious and I just ate instead of sucked on a cig in times of stress, when angry,...
yes, yes of course
that's why I want to know why & why some things caused others to fail etc
and so far just bombarded w info..and i like to know why, the science, the reasons etc
i am an eager a...
ok, thanks so it isnt a physical thing as in fried will ruin sleeve or whatever
it is more to get me to modify/eliminate those foods
ok..i understand...i guess this is why i have 6 meetings w her...
excelent
thanks for the explanations
greatly appreciated ! :)
Thanks Annie
oh yeah, looking at my checklist of things to modify...why no caffeine?
i didn't notice that when she gave this list to me so she never discussed/explain why. I can understand...
Thanks
can you tell me what a typical day of eating looks like?
And did you need any skin removal?
158 is very light?
I anticipate 15-20 lbs of skin, so not sure I can get to 165 from 370
Tonerman
you look great
what was your starting and current weight if I may ask?
Thanks !
We are basically same ballpark then..well my BEFORE and my goals anyway ! :)
...I am 54..so I will be 55-56 when done/at goal.
I am 9-10% bf in the above pic. I ate 1,500-1,800 and also...
thanks Kenson
not trying to overthink things
I used to be very fit & have seen some friends look "deflated"
skinny/fat and am afraid of "not eating" and looking "weird" or "un naturally thin" or...
So I am having surgery this late Summer
I am a bit unclear on how I will be eating in what my Dr / nutritionist is calling "phase 5" or maintenance..or "the rest of my life!"
I am a 54 yo male...
Hello
54 yo male
368 lbs as of this writing
surgery w Dr Pirrello of St Francis Hospital in Hartford, CT August/September
I have done most preliminary tests and now meeting w dietitian and...
My insurance requires 6 Monthlyy visits w nutritionist. I have had 2 so far. My next is May 21.
# 6 will put me at the end of August.
So far, so good.
I am actually relieved to put an end to this...
great !
Thanks
that is what i wanted to hear (read) !
i *USED* to be "regular" (sized anyway ;) ) and had a bunch of life stuff happen all at once and my eating just took over.
as i looked into...
Thank you !
those are te amounts lost in one year?
another question...
those losses are from huge caloric deficit
so what happens once they/we/i get down to weight?\do we gradually eat more?
...
Thanks Annie
are you saying 40-50 gm protein a day?
that's only 200-250 cals...
or do you mean 40-50 gm per meal?
can you tell me what you typically eat in a day?
i am curious what a day...
thanks for reply
nice to hear
yes, pf course old ways would lead to "failore"
i just didn't know if there was a lever of fatness that was too far gone.
maybe the people i have seen are just...
i am coming to mexico for dr almanza
but i did consult w a dr here in connecticut
he told me NO CARBS EVER
my question
1) i have seen many people reverse diabetes and obesity w plant based...
I am 5'9" male 54 years old.
was 165-170 w a 31 inch waist and very in shape athletic just 4-5 yrs ago.
I am currently 375.
i quit smoking and gained 200+ lbs.
I have lost 100 and gained it back...