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  1. Replies
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    Re: 50 YO male - Sleeve tomorrow 2/23/21

    Yay for you!
    You are doing great.
    Keep up the good work :-)
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    Re: Back after 8 years

    Hi and welcome back :-)

    It's easy to become complacent for many reasons but the good thing is that we all know what we have to do to get back on the bus.
    You've done it before and you can do it...
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    Re: 50 YO male - Sleeve tomorrow 2/23/21

    So glad that everything is going so well for you. Sounds like you are doing great.

    Keep up the good work with getting those fluids in - water as much as you can - and walking will definitely help...
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    Re: 50 YO male - Sleeve tomorrow 2/23/21

    Hello and thank you.
    What a great post!
    Really lovely to get another story added to the forum. It's been a little quiet of late.

    I found this forum invaluable when starting my journey -and still...
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    Re: Weight Gain during Covid

    Yep as Kenson has said it's a struggle alright.
    Working from home with the pantry and fridge in easy access is hard. Try and keep them stocked with "good" food choices and no "treats".
    I still keep...
  6. Thread: Hi!

    by KiwiGal
    Replies
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    Re: Hi!

    Hi and welcome.

    Every day you will feel better and better. This is such an exciting time for you.
    Follow your surgeons instructions and you will do just great!
  7. Thread: New today

    by KiwiGal
    Replies
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    Re: New today

    Hi and welcome

    Being sleeved is the single best thing that I have ever done for myself.
    I'm nearly 3 1/2 years out and love my life.

    I was 54 when I had my surgery. My only regret was that I...
  8. Thread: Newbie

    by KiwiGal
    Replies
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    Re: Newbie

    Hi and welcome.

    Please just follow your surgeons instructions for the pre-surgery liquid phase.

    Protein drinks differ and I can't comment on ones in your country as I am not familiar with them....
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    Re: Continuing my weight loss

    Hi Barby

    It's definitely not easy.
    Are you able to see a Dr and discuss if there is any medication that can help with your depression? You may just need a temporary lift to help you through...
  10. Thread: Newbie

    by KiwiGal
    Replies
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    Re: Newbie

    Hi and welcome.
    This is a great place for support and advice.
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    Re: Tummy tuck and BBL

    How exciting Katrina.
    I'm not brave enough to contemplate having it done - although goodness knows I need it :-)
    Fingers crossed that it all goes well for you.
    x
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    Re: Continuing my weight loss

    Hi Barb

    You have really answered your own questions. You started eating things that you knew that you shouldn't and you know what you need to do if you want to get back on the losing track again -...
  13. Thread: Hello

    by KiwiGal
    Replies
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    Re: Hello

    Hi and welcome.
    If you have any questions please just ask.
  14. Thread: Hey ya’ll

    by KiwiGal
    Replies
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    Re: Hey ya’ll

    Hi and welcome.
    I hope all is going to plan with your recovery.
    Such an exciting time :-)
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    Re: I can't stop eating due to anxiety.

    Anxiety and stress manifest themselves in different ways.
    It's really hard to combat especially in these weird times.
    I can only suggest that trying to eat some good protein first and foremost -...
  16. Thread: Round Two

    by KiwiGal
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    Re: Round Two

    Hi Kristi
    Fingers crossed that everything works out for you.
    You've had such a rough time but have come through everything with such strength.
    Sending you lots of love
    L.x
  17. Thread: Hello

    by KiwiGal
    Replies
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    Re: Hello

    Hi and welcome.
    If you have any questions please ask.
  18. Thread: Newbie

    by KiwiGal
    Replies
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    Re: Newbie

    Hello and welcome.
    Such an exciting time for you.
    Hope all goes well with your surgery tomorrow.
    Follow your surgeons instructions and please let us know how you are getting on.
  19. Thread: Elf

    by KiwiGal
    Replies
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    Re: Elf

    Marmite! I love it :-)
    Have you tried it in mashed potato? Fold in a teaspoonful (or more depending on the amount of potato) right at the end before you serve.
    I can only manage a tablespoonful...
  20. Thread: Elf

    by KiwiGal
    Replies
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    576

    Re: Elf

    What about green or herbal teas. Little calories, if any, and you can have them hot or cold.
  21. Re: Seven Years Anniversary--10 Things I've learned.

    Congratulations on seven years!

    Thank you for continuing to contribute to this forum Kenson.
    You and the other veterans that keep us in check are invaluable to a site like this.

    Fabulous words...
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    Re: JKrenewed, my gastric sleeve beginnings

    You are doing great!
    It certainly is an on going process. 3 years out I still have to work at it. I weigh and measure my food, keep a diary account of what I eat and when. It's what I need to do to...
  23. Thread: Newbe here

    by KiwiGal
    Replies
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    Re: Newbe here

    Hi Ruth

    Welcome. This is a great place for support and advice.
    If you have any specific questions please just ask.

    Generally after surgery just follow your surgeons instructions, sip as much...
  24. Thread: Onederland!

    by KiwiGal
    Replies
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    Re: Onederland!

    Yay for you! :-)
    It's only going to get better and better.
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    Re: New threads and stories

    Hi Elllie and Kenson

    Sending you both lots of love.
    These days are stressful enough without having to contend with what you are going through.
    I am so thankful that life is fairly normal for us...
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