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  1. Re: Anybody start there journey with a Bmi of 36

    YOUR On track at first i dropped 10 lbs and didnt lose another for almost a month or longer!!! crazy!! i lost pretty steady since then and i have about 95lbs to go.. its truly a learning process and...
  2. Re: Discipline, Dedication & Determination for long term success!!!

    thanks just what i needed to here! :) iam still half way to my goal and its tough! iam still trying to find a right bal w a diet... ive been doing some and they didnt work! its crazy!
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    Re: Why can I eat everything...and so much?

    yep basically you will be able to eat anything- 4 weeks out though?? personally i wasnt able to ,but about this time i had major hunger issues which i did not have BEFORE surgery... i guess bc i was...
  4. Re: One year out! 107 lbs down and abt 90 to go my experience so far.....

    Yes its been a good year dissappointed i havent lost many sizes 24 to a 20 with the loss , but i did start higher then most! I cant wait to hit my next goal of 200 and i know these next pounds will...
  5. Dairy free freezes well hi protien spaghetti recipe

    Hey guys!

    Just wanted to post a new recipe i keep making over and over i meal prep so this is awesome if you meal prep and freeze in batches. This doesnt sound good , but once you make it some...
  6. Re: What Am I Doing Wrong??? I'm at wits' end!!!

    I havent read any responses so if iam repeating sorry: from a glance i think carbs are too high and fats way to low protien is perfect. Iam not a pro by a long shot but ive been tweeking for ever now...
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    Re: Cherub's Gastric Sleeve Journey

    Exciting! I remeber this day last yar i was on a plane to mexico i had three commectimg flights! I was a emotinal wreck i couldnt stop crying i barley sit in the seats and now iam here one year later...
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    Re: Dumping Syndrome

    You dont really get dumping w the sleeve like bypass. The stage i was in your at now i had the same issue i thought was dumping , but in reality it was my stomach healing still and with all the soft...
  9. One year out! 107 lbs down and abt 90 to go my experience so far.....

    Wow time flies! Ive never so far had any issues with my sleeve maybe ive thrown up a few times! It still takes some adjusting knowing you need to stop and take a extra bitw bc you still dont feel...
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    Re: Any vegan sleepers out there?

    iam not ,but i have thought about it before ive done TONS of research ... vegan is a great lifestyle.. especially raw vegan.. .
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    Re: Can't believe its been 5 years already!

    there are no words!!!!!! amazing job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! wow!!!!!!!!!!!!!!!!! :) :) :) congrats congrats congrats and you look amazing too:)
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    Re: Does carbonated sodas stretch your pouch

    hello- this was such a big question for me as well i stopped sodas completely for a while iam at 10 months now.. and i only drank diet before... all diet juices gave me major heart burn... even...
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    Re: Having an issue

    i would go get it evaluated most of the time any kind of "stone" will put you in double over pain... i had a kidney stone once only one super duper small after surgery and the pain was so bad i was...
  14. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    well ive got my meals all prepped out...
    ive added more water.. and then iam adding more exercise... cutting down on some foods.. not all since a low carb will be higher in fat and calories thats a...
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    Re: What do you have for breakfast?

    I never have been a ceral person and more so i stay faaar away w my sleeve ... Raw oats i hear may be good for us , but i stick w pre,prepped eggs i was doing baccon ,but iam stalled so cutting it...
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    Re: sorry but I am curious

    Mine was super black...... Still is depending on how much liquid i drink espically a protien shake does it every single time
  17. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    Yes i do use urine strip and they always say ketosis ,but they are not very accurate espically after first two weeks i know the bloom ketone monitor is though... I want to buy one eventually. Thats...
  18. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    Yes i am goong to be tweeking some things and iam btw purposley eating high fat keeping protien mediom and carbs low bc thats what the keto is all about so just not eatimg these foods bc i wanted to...
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    Re: 330 to 220 - here is a piccie

    Amazing job well done
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    Re: Loose skin

    I think this was memt for me if not sorry: i feel a tt is much more envasice and needs more attention much longer down time even flying back home all of this seems like something i would consider but...
  21. Re: Almost a year out from starting diet, 8 months from surgery.

    Oh my how scarey!!!! Glad they found it as well.... I had my surgery same time as you give or take a few days... Iam still losing i have 100 to go..i actually started having issues w a lympph node in...
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    Re: Dumping syndrome

    Its mainly for bypass i remember my first few weeks of liquid i had crazy fast bowel movements that wasnt dumping that was just bc i was only drinking liquids and getiing a good clean out lol
  23. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    yes i only eat unsalted raw nuts, and yes the chips have sodium ... upping water and exercise probably would help a lot neither of which i do daily
  24. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    make since.. i will have to start re looking into what i can tweek.... for less carbs which is harder.. veggies tend to have a lot of carbs which is normally where i get them from...
  25. Re: Not losing 8 months... I need any advice i have placed my diet inside any advice?????

    hello
    thanks for advice!!

    i eat 4 brazil nuts bc of my throid its a little low and 4 have about 3 carbs and 4 grams of fat
    the "chips" they i wat one serving of them and they are low in...
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