It sounds weird to me because you can't consume only liquid-like protein shakes. You need to eat some vegetables, fruits, and fish. When I was at school I always had some extra pounds and I couldn't...

best thing is yoga here, if you don't want go to the gym

I'm in love with these recipes, actually, thanks for sharing them

thinking of getting another insurance, but i'm not sure if it works out okay for me

heey, how are u now? any changes?

it gets better after some time, I promise you

cardio is pretty effective, however what makes my soul tranquil and my body indeed chilled is yoga

Your doctor will tell you everything as it is and say what exactly do you need, depending on the situation

I also noticed this thing, nowadays it's been really hard to find suitable clothes for people with not standard type of shape, you know

Really happy for you finally moving! Speaking of jeans, Samto Sam is right, patterns are changing and that's probably normal

hope that one day you will feel the relief and your pain will go away for good

Believe in yourself and don't lose hope whatever you think of yourself, please!

on the other hand, why posting too many threads with the same topic, I mean, if I decided to ask pretty much the same question but with regards to 2020, why not just posting it there and not creating...

I would personally consult with another dentist if I were you, tbh

to be honest, when I was younger. I had too much stress and disappointment in life... I've discovered yoga and pranayama for the beginners. Now yoga is a huge part of my life and due to the pranayama...