not sure how many calories a day I am taking in. I tried counting one day and realized I wasn't bright enough to figure that correctly. Some days to be honest I don't think I am taking in 1200,...

I think I am grazing and I remember the Dr telling me that we not going to be like the cows and graze. Do I eat protein first/NO, which that is something to work on. I probably need to set me a...

It is tough, and thank you. I see people on Facebook who have lost all of their weight and had the surgery w/in 6 mths. I'm hoping that once some stress is
reduced and that I see the hormone Dr...

Not sure about my BMI, but I was around 250/255 when I had the surgery. Lowest I have got to is 231, which I have gone up and down the last few months just because I am frustrated. Not sure what I...

I had gastric sleeve in Nov. of 2017 & here it is Feb. 2019 & I have lost maybe 20 lbs, & that is stretching it. I would force myself to eat 3x a day & did a protein powder the dietician...

One thing I do is make my oatmeal w/Almond Milk & when I do scrambled eggs/omelet I do almond milk and not whole milk and I don't add cheese to my eggs. I don't care for milk but this is one way to...

The Dietician @ the Dr. office told me to add some protein powder to my drinks/juices (when I use my juicer). I think this is my issue because according to her that is why I am getting hungry in...