Hello there Jackie! Welcome to the site. This is a great place to be. See you around!
Type: Posts; User: tracysilis
Hello there Jackie! Welcome to the site. This is a great place to be. See you around!
Thanks for sharing Doc.
I think it's normal to feel depressed at times especially with the situation around us. Just enjoy life and keep on taking it day by day.
Hi! Welcome to the forum. How are you? How did your surgery go?
Welcome to the community! All will be well.
Hello and welcome to the forum!
Nice. Best of luck!
You can try MyFitnessPal, great app to help with your health journey.
Hi there! Welcome to the forum.
Hi Angelica. Time is your body's best friend right now. Hang in there. Everything's gonna get better.
Hi there! How are you? How did it go?
Hey. How did it go? Hope you're doing better.
Hey there! Welcome to the forum. This is a great place to be.
I hope everything went well with you. It's an exciting experience and I hope it has made a tremendous positive change in your life.
Hi there. Lots of fruit and vegetables and thinking positively helps a lot. Avoid stressing yourself out because stress is a big factor for all illnesses.
I like walking and jogging because I get to see different things and smell the air.
Many other countries don't accept flights from the UK anymore. It's the third wave, and I pray that they get through it with fewer people affected.
I am affected by this mentally, but I try to be positive as much as I can. It seems like an endless battle but that's all we can do. Fight another day.
Well hello there. Welcome to the group. Wishing all the best. See you around!
That's great. Walking is really good and very relaxing.
We really have to make ourselves busy. I'm thinking of painting. I wouldn't want to eat if my hands are all covered in paint.
Hi!
During the first months, I was binge-eating but then I started to notice how awful it made me feel everyday, so I started to think healthy. I'm doing some home workouts and I created a diet...
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Is this it? So it's a combination of routines?
Yoga and mediation are the best. When you get used to it, it's like water to the soul. Can't live without it.
I say why not? It looks tempting. I think I have to try it myself.
It's fine, and I also think your surgeon would have told you otherwise. Most often, hesitation is pschycological. So go for it. Do whatever makes you feel better physically and mentally.