Woohooo I like parties, I'll bring the bee... ah no not that, oh I'll being win....ah no not that either, I'll just clap my hands and stomp my feet lol.

Welcome to the forum :)

Your looking great, excellent work! I know how you feel, I've had to update my passport, drivers licence and recently been told at that at some stage I need to get a new picture taken for my gym...

Treadmill is a great way to burn calories and help with the weight lose, but won't build all over muscle tone. You need to engage in resistance or weight training to build muscle. The great thing is...

You shouldn't be feeling bummed at all with your weight lose. You've gone from 236lbs to 192lbs, I bet you wouldn't have thought that feat was possible 6 months ago. Even though your ankle is in cast...

Excellent work! It's always good reading success stories. It's great motivation to push myself further.

:eek: Holy Hell I bet that didn't go down well lol.

I kept drinking alot of water. Surprisingly I learnt early on, my dietrian warning me that drinking fluids before eating would stop me from having my needed meals was also a great way to stop me...

Less scales, more measurements.

While scales are great as they give you an instant result and "wohooo" moment when you've lost weight, their also bad in that you can still lose inches but remain...

Hey guys, I think it's a great idea that yall are recording vlogs of your weight lose journey, looking back I wish I had thought about it as well. Would have been a great way to track my journey. I...

To be perfectly honest, this person sounds like an ignorant douchebag. Unless they have been through it personally, they have no idea what their talking about.

If given the choice I would rather...

Congratulations on your decision and the steps you've taken to make the changes.

With the meals, I know some people will say differently, but from my own experience, noone knows your body better...

I think slot depends on the person as well, everyone heals at different rates and can tolerate foods at different rates. I was on mushy foods by the third week and had no problems. By the 6th or 7th...

Commando you say Eh *cue evil grin*

Jeans! I went out and brought two Jeans which cost me $120, and they looked gooooood, for the first couple of months and then they were too big. Now I only buy...

I was never in this situation myself so I can't completely relate, but I can tell you how I felt. Once this weight started coming off and began to feel better about about myself both emotionally and...

Thanks :), it's amazing how much your life improves when you start to lose the weight. As silly as it sounds, the simplest things like being able to tie my shoes without sounding like I just ran a...

It's been awhile since I was actively active(does that even make sense), but thought I would drop in and to say I hit my goal weight. When I first went in for surgery in August 2011 I was 359lbs, I'm...

Your doing excellent. No need to be impatient, you'll hit your goals and feel great as you get closer to them.

Congrats on the operation and how well your recovering. The sooner you get walking the sooner you can move some of the trapped air in your belly which is probably the reason why your having pains and...

I'm really fussy with my protein shakes and have since gone to drinking Whey Protein shakes which have less carbs than normal protein shakes. I bounce between a couple of brands but have found they...

Congratulations on the up coming surgery and best of luck.

My advice, try different ones now since your able to eat, then when you have the sleeve you'll have an idea which ones you'll enjoy....

Congratulations and welcome to the losing :). Those crazing will pass, I had similar cravings for....KFC :( I know, side huh, but them spicy chicken wings were to die for. I didn't eat KFC much...

All the best FlowergalTX, welcome to the losing side :).

I had my operation on Friday and was back at work Monday. As long as you don't put to much stress on your new tummy or wounds you'll be fine. In fact going back to work was one of the things which...

I feel you on the water problem. I used to love chugging down ice cold water but now it gives me heart burn. It's tap temp water or nothing. With the heart burn I drink milk and it seems to do the...

I used Diclofenac which is a non-steroidal anti-inflammatory drug when I did my shoulder in about a month ago. As long as I didn't chug them down I was fine and had no problems.

The other option...