thank you all back to basic going to do it

hi everyone
5 years out and getting back on track
would anybody have any meal suggestions and recipes that keep you on track. or post what you have on a regular day
thank you and very much...

hi everyone
new to this cite it's been 5 years and gained 40 lb and i have to get back on track and i don't really know how to start.
i guess i need some support and what to eat and how much of...