thanks

thanks David

thanks

Thanks

Thanks Joy

Hi Stacey,
A protein shake is 30 grams of protein. I eat a scrambled egg for breakfast. A protein shake for a snack. 2 oz. of chicken with 1 tab. of light mayo and 1/2 avocado. 4 shrimp for a snack...

My nutritionist told me to take home some of those 1 oz. cups. I'm glad she did. It really helped. The day after surgery, I drank only a couple of oz. of water and protein shakes. She told me to...

For my pre-op diet, I drank 3 protein shakes a day. No food. It was 160 calories each and 30 grams of protein. That was the week before my surgery. I thought I would be starving, but I actually...

I had my surgery 88 days ago. I lost 30 pounds in 37 days. I think that was fabulous. Then for 3 weeks, I didn't eat/drink enough protein and didn't lose any weight. So, I figured out to drink one...

thanks

thanks

that's fabulous

Hello, I had my surgery 1 month ago. I have no pain but am uncomfortable all day. Does this ever go away?
I have lost 27 pounds but haven't lost any in a week. I don't think I'm eating/drinking...