Hi All!
It's been awhile since I have posted.
I am about 2 1/2 years post surgery and I am struggling...I have gained back 10lbs (I know not a lot) but I don't want it to turn into 15-20 and...
Type: Posts; User: cindyj
Hi All!
It's been awhile since I have posted.
I am about 2 1/2 years post surgery and I am struggling...I have gained back 10lbs (I know not a lot) but I don't want it to turn into 15-20 and...
Good luck!!
Wow thanks all for the recommendations, so happy I dont have to spend a fortune on vitamins anymore.
Hi!
Can anyone recommend vitamins that can be store bought at like target or walmart? I don't want to have to buy them from my dr all the time they are so expensive not too mention I want to be...
Thank you for all the feedback...looks like I am right where I need to be...some days I am hungrier but I need to be better about if its actual hunger, head hunger or bordeom. I guess I am still a...
How many calories are people typically averaging daily?
Thanks all, Im going to try these suggestions.
Finally hit 199 a couple weeks ago, that makes it 72 lbs in just under 5 months but the scale has budged since....I assume I am going to hit a stall here and there, anyone else experience the same?
Thank you again for all the feedback!
Awesome job!
All good advice...thank you so much for the feedback. I am going to hold out a bit more before I introduce them back into my life because I still feel like I am not at that point yet and all the your...
I know this sounds silly but I am soooo hesitant to eat bread, pasta, potatoes etc. because I feel like it is a gateway to other foods that I shouldn't be eating...does anyone else feel this way? I...
That is fantastic!!
That I do need to do better with.
I havent had any carbs as in bread, crackers etc since December....my normal day is breakast 1 egg, reduced fat cheese and 1 piece of turkey sausage, lunch is leftover protein and veggies from the...
I am almost 4 months post op and the last few days have been so hungry...I have been eating a lot of protein but still can't seem to shake it....has anyone else gone through this?
I agree with what everyone else has said. Keep up the good work!
I agree 100% I am so strict and have been following it to the tee. Congratulations to you as well!
Thank you!
I am 38....I really am amazed it doesnt see right that I could lose that much in 3 months....Im sure its going to slow way down.
Today I hit 60lbs lost in just 3 months, I am so happy that I decided to do this and can't wait to see what else the year brings...one area I need to focus on more is exercise.
We are sleeping over so no isdue with that, and I never would do that anyway.
Oh wow ok let me check with my doctor because I heard otherwise and they had told me I was healed! By the time of our planned girls night I will be three months out. I agree I don't want any leaks or...
So my friends and I are planning an overnight trip to the casino for my birthday. What was your experience with alcohol post surgery? Ibplan on sticking with white wine and having water in between...
Good luck!! It was the best decision I made...I am a little over 2 months out and down 50lbs and couldnt be happier!! You will do awesome.