Even though I promised myself I wouldn't indulge over Christmas, I found my self having a little bit of what I fancied. ( Being 5 months out - I COULD now eat anything, but I don't ) so I had a...

This is an excellent reply Jane. Such a sensible head on those shoulders.
I am getting comments from fellow vsg'ers that I am eating more than they are, and it made me a little worried, but when I...

I tend to eat 6 small meals a day. 3 "meal types" protein and veg and 2-3 snacks of a little fruit with yoghurt, or protein shake.
I keep track of all my food on myfitnesspal and once a week I do a...

I am 4 months out and haven't really experience hair loss YET, but my hair does fall out a lot anyway due to the sheer amount of it. I am still dying my hair and styling as usual

I packed really light for my surgery. One book which I read on the plane only, 2 nighties, some baggy leggings, and comfy travelling clothes. Mini shampoo etc etc, You really don't need much in your...

I take regular pictures of myself in clothes, and in my underwear. I do front shot, side shot, back shot, every month. You can keep them private, or I share them with my friends to show my progress...

I must admit I am terrible at remembering to take my vitamins. I have them all next to my coffee pot for in the morning but I still manage to forget. I'm only 4 months out, so haven't got the hair...

Oooh I love that app... i just sometimes want to scream when I cook a food with like 12 different ingredients haha

How do you stay motivated and focused and on track on a daily basis???
I find that writing my blog helps me, because I'm accountable to others. But what other techniques can I use?

Little update on here.... i'm now 17 weeks out and 67 lbs down :D fabulous result so far!!!! Im very pleased.

I had my sleeve done with a UK company who flew me out the Czech Republic. It cost £6,500. Can't fault the experience at all.

I had my op on the tuesday...left hospital on the friday. Perfect amount of time to recover I found

thank you susie :D

im doing lots of walking...i work as a dog walker so I walk like 3 hours a day everyday....so my body is used to it, im trying to up it to more, but obviously walking wont help me get toned as the...

I just wanted to say thanks to everyone on here that already posted about Cosmetic Bliss, I decided to book with them and was sleeved 16 days ago.

I had an amazing time in the Czech Republic. I...

I love almond milk. They now do a hazelnut one too :D Great with protein shakes...i also add a lil to scrambled eggs

Hi Guys,

I am 2 weeks, 2 days post op now and desperate to exercise. I've lost 2 stone already inc pre op and want to make sure I start toning up and not going saggy. How soon after did you...

Hi guys,

I've noticed alot of people go abroad for their surgery, and this is an option I am seriously considering now, but I'm reading a lot of different things about how soon flying after...

Tracey, I am looking at cosmetic bliss, but how do all the post op tests work? And what about after surgery... i know the aftercare is email and phone, but what if something goes wrong and you need...

Thanks.

Frog Girl... yes thats what I am thinking... i am starting the therapy, counselling...bla blah...but all the stuff says "when you stop bingeing you can never diet....accept the weight you...

Hi everyone.


Anyone any experience with this?