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  1. exercise gurus: re my energy level this morning's workout

    Hi everbody! I have been exercising diligently (maybe skip a day or two, here and there but seldom)
    since last September. I have worked up to 20-25mi/week of running/jogging/brisk walking.
    I also...
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    Re: NSV ... What's Your Resting Heart Rate?

    58 this morning. I guess that's not too bad for an someone pushing 60.
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    Re: Watch the Coding Self-Payers

    I also went to Mexico. @ Sraebaer your physician could have coded the bloodwork as part of your annual
    physical, instead of for obesity. My doc mentioned that to me when we did
    my bw last month. I...
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    Re: My "old" knees are acting up...

    Thanks! This is the first I've heard of this. (live in cave)
    Going to see what I can find. My pcp is emphatic about
    me not taking any nsaids post vsg.
  5. My "old" knees are acting up...strength training?

    I'm 58 yrs young & a former runner (VERY former...ran marathons in my 20s & 30s).
    Post surgery I began my quest to start running again. I've started very slow,
    with walking outside, weather...
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    My "old" knees are acting up...

    I'm 58 yrs young & a former runner (VERY former...ran marathons in my 20s & 30s).
    Post surgery I began my quest to start running again. I've started very slow,
    with walking outside, weather...
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    Re: Gaining Weight

    Missybybee - we are SDSBs! (same day surgery buddies)
    I have been in a stall since Labor Day. So far it's been my first
    & only stall & it's disheartening. I'm briskly walking 4-5 days/week,...
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    Re: Alright...here we go.

    Tinman, you are absolutely correct! My first month out
    I was convinced that I needed to keep my cals 800 or less,
    carbs at 40g or less, protein to 60g. Somewhere mid-summer
    and I read one of your...
  9. Re: Ladies, I would like to hear your thoughts on this

    You are an inspiration! You have achieved an amazing feat!
    No doubt they were happy for you and relieved that
    your health is no longer at stake. Kudos to you!!
  10. Thread: protein bar

    by peteyrulz
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    Re: protein bar

    Oy, whatever it is, I've had it & it's awful. I've had it 3x,
    and had it when I ate too much too fast. Still trying to re-train
    my eating habits. 2of the 3 times I had eaten regular (vs whole...
  11. Re: GOOD FOOD: Foods that are healthy and taste delicious!

    Ann2 Oikos with blueberries....nom nom nom, that's my "go to" snack/lunch/breakfast.

    Tinman that's my "go to" dinner. lol jk!! 😉😉

    1/2 Joseph's Lavash & Sabra hummus is another favorite.
    ...
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    Do you eat your exercise calories?

    I'm 1 1/2 months & very happy with my results thus far.
    Recently I've been pretty good about watching my food quality, getting my liquids, and exercising.
    At 58 yrs young I couldn't be happier....
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    Re: havent lost any more weight

    Do your journal your food? I find when I don't journal, I tend to "stray" a bit.
    My Fitness Pal app helps me keep track of my protein, carbs, & calories.
    I try to get 60-80g protein, keep carbs <...
  14. Re: MAINTENANCE: Old lady does "Body Pump" workout class and doesn't die

    That is so awesome! You are an inspiration. I'm 3.5 wks out and still get winded going up the stairs.

    I'm looking forward to getting back to classes, especially Jazzercise.

    Way to GO, Ann!
  15. Re: This is what age 53 looks like after the sleeve!! 8 months out

    You don't look a day over 36-37!! You are an inspiration.

    Life begins at 50! ��
  16. Re: sleeved July 1st 2015,it's been really rough for me

    I know what you mean, but I'm sorry you're going thru this! The first few days were
    rough for me, but like @nykky says, walking helped a lot, as did the Gas-X strips.
    (I took them two at a time,...
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    Re: Yummy Protein Bar

    I love PP BARS! all of them! I'm only 6 days out but these bars
    were my staples during my pre-op diet.

    nom nom nom!! I can't WAIT to be in the real food phase!

    I'm very tired of clear...
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    Hospital Angeles is awesome

    My surgery was yesterday, I feel great.
    Walking & walking & GasX strips are very helpful.
    Just had my leak test; I passed with flying colors.

    HATJ has THE BEST chicken broth!
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    Re: How long before spasms stop?

    Another vote for GasX & walking. My surgery was yesterday.

    I felt like HELL last night but I feel AWESOME today.
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    Re: The count down . . .

    Best wishes for a quick recovery Kim! You are on the road!

    After several phone calls from my stepmom, I've had to block
    her! I know she means well, but she is being narrow minded about
    this....
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    travel & Proti packs?

    I leave Thursday for surgery! Finally!

    I am not checking any bags, carry-on only.
    (...because the airlines usually lose my bags...)
    I'll be staying in SD post-op a couple of days after surgery....
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    Re: Pregnancy and Morning sickness with GS

    With both my pregnancies I had horrible morning sickness most days, day and night. My friend had 3 kids and
    ms with only one. Between the two of us all kids were healthy.

    Probably hormones but I...
  23. Thread: Nausea!!

    by peteyrulz
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    Re: Nausea!!

    Glad you're on the mend! I'm sure you'll be much better as time goes on.
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    Re: I Have a date!!

    I am on day 5 of my 14 day pre-op. Once I got past the headaches (day4)
    it was much easier. Drink drink drink water! It helps.
    IDK if you have any sodium restrictions or if you're totally on...
  25. Re: 3 days post op and still sick and can't even sip anything

    Hang in there! I'm so sorry you're going thru this. At least
    you are on your way home; somehow things feel better
    at home.

    Here's prayersfor a speedy recovery!
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