I use the gnc lean shake 25 and premier protein the premier has 30 gm while gnc has 25 they are both premade plus if you go on premier protein website you can get a coupon off a 4 pk of shakes and...

Congrats!! I have been passed over promotions plenty of times because of weight and the fact I was learning disabled and the sad part is. my boss is obese as well. Im disabled right now but there is...

Ill be 3 mos on on 5-26 and my dietican advised me no more than 30gm of carbs some days I do go over but not by much. I track on MFP as well

Peggy you look great

Kathy, I'm sorry you are going through this. My hubby had surgery on 4-28 for his gallbladder so I'm trying to take care of myself and the hubby. Plus all I can do is sit down exercise s due to back...

I used kroger brand grandmaster Greek yogurt in blood orange and the regular grandmaster yogurt. My spouse works for Kroger so I get discount plus that is what the nutritionist recommended as well. I...

Welcome!! You are making the best décision ever to change your life. I was sleeved in Feb of this yr and lost 38.2 lbs. My journey preop was à lot of drama but worth it in the end.

I found since surgery I cant tolerate fast food at all. I can smell it and I get nauseated. The only thing I can tolerate is a wendys baked potato and order plain take it home and put my own toppings...

ive been told don't eat bread unless its toasted and it was suggested to me to not eat pasta till at least a yr out

Nothing like NSVs!!!! I put on my jeans and they are practically too big. I can now polish my toenails no problem, cross my legs without being uncomfortable. I'm almost 2 mos out and have lost 30 lbs

I had the sleeve with Dr. Shin in Feb 2014. You will learn to adapt cause you will feel restriction. Im a month out and have lost 29 lbs.

the only pill I had that was chewable while in hospital was chewable Mylanta. My other meds which couldn't be crushed or chewed were all small enough except for my potassium which im off of. After...

I can only eat meat that is real moist. I had dumping twice just the throwing up part when I made a flatbread pizza cause it wasn't toasted good enough. I don't do reheated food and have to make sure...

I count calories, carbs, water. I don't workout at all yet till I get clearance from my cardiologist cause I have access to the gym through the clinic I go to. Plus im having some knee issues right...

Ive had diziness for the past couple of weeks so i have an appt with my heart Dr to see if my.blood pressure meds need tweeked

I use my fitness pal and you can go in and manually set your calories, protein, carbs to how much you dr recommends in a day. you can go under settings I think and do this. I did mine from my laptop...

I have problems with hair loss anyway due to my thyroid and the side effects of my epilepsy meds. So I went ahead and started taking a hair, skin and nail vitamin in addition to my chewable vitamins....

I have a pair of sketchers walking shoes and they are black with multi color soles and shoestrings with memory foam insoles. I bought mine at a local store since I don't like buying shoes online.

there is a sugar free version of carnation instant breakfast.

im a month out from surgery and started regular diet and this is a constant battle as I want to eat constantly like I did prior to surgery. I know its mind hunger. But honestly I think my body misses...

I reciently bought some isopure zero carb alpine punch to try and it was good along with a couple of protein shots one in fruit punch and one in grape they have 42 gm of protein so I just sip on...

I've been craving fast food again mainly Wendy's baked potato cause my hubby like to bring one home on his way back from work and pancakes. I'm an emotional eater and unable to work so I'm in the...

I'm in Charleston and had surgery Feb 26. I would love to go to the mothman museam

I know a few hospitals in my area which is WV that still takes Medicaid but not by certain carriers. In WV if you are on Medicaid its not all the same each one is a different carrier so it could be...

I know a few hospitals in my area which is WV that still takes Medicaid but not by certain carriers. In WV if you are on Medicaid its not all the same each one is a different carrier so it could be...