You can include the following things in your everyday breakfast plate:
1. Vegetable smoothies - spinach, beets, carrots etc
2. Yogurt
3. Flaxseed and quinoa
4. whole wheat breads
5. Lentil broth...

Maybe the stress of losing weight is ironically resulting you gaining weight. Stress is one of the biggest causes of unprecedented weight gain. Check with your doctor/nutritionist to gauge better...

Hello all,

Has anybody tried the new diet on the block, aka, the Keto Diet?

This diet is taking the world by the storm because finally we now have a diet that lets you eat bacon and butter...

Hi,

After following a low carb diet for 10 months, I was able to drop close to 15 pounds. I think all of us will benefit from a low carb diet - lower risk of diabetes, obesity, gastric disorders,...