I take it on the regular every month during my period. and have had ZERO issues. I must say my body must be used to it because I had been taking it for years. I don't go crazy and take it all the...

I had so many stalls. My last one was 2 1/2 months long but I'm finally losing again. Last month I lost 11 pounds and I'm totally grateful. The best way to keep it moving is fluids. Keep drinking...

Besides Premiere Protein. Which I still have never had a problem getting down, I like the Quest BBQ chips 21 grams of protein. Different flavors of Quest Bars. My favorite is the Blueberry Muffin. I...

The first three weeks were the worst for me. I felt like this empty feeling. Had the same fears too. That the weight wasn't going to come off. It goes away. You will have stalls, don't get...

Once I got approved for surgery , it took about 6 months from the welcome class. At Kaiser they make you go through 3 months of prep classes and a whole bunch of other stuff before you get the actual...

I personally love Maidenform Flexees Firm control. I have a hanging stomach from three back to back pregnancies and now that it has shrunk but it still is there. It really smooths your bulges out and...

I use the Caramel and Chocolate premier drinks in my coffee alllllll the time. I never have any issues. I really love it.

Hi there!!! I am about 8 months out and feeling great! It's the best decision I ever made. Make sure to do your research. I honestly tried EVERYTHING before considering this. No matter what I did I...

Yesssss! This right here is true!! Just recently as soon as I started monitoring my water intake and really getting in my required amount plus protein it started to come off again! I was on a nasty...

First... You should go with the guidelines Your Dr. provided to you. Unfortunately EVERY Dr. is different, sometimes wayyyy different.

I tried out a bunch of different protein shakes and the...

I used to get so upset as to why I wasn't losing weight as fast but it does and WILL come off. We will get to where WE need to be when it's time! I'm wishing you the very best and all the happiness...

I use my Nutri bullet all the time! It shouldn't be a problem at all. :)

I used it to blend my foods to a pulp on soft days too :)

Seriously take this time to find out what your triggers are and change them one by one. Before you know it the time will be here!!! Get a notebook and start keeping a food diary. Start making the...

You have come to the right place!!!
Everyone is so helpful and there is so much information on here!! Best of luck to you on your journey!! :)

Congratulations!!! Keep up the good work! :)

I had the Mission low carb tortilla. They market it towards Fajitas. It's 4 net carbs per tortilla.
I thought they were pretty good. They range from $3.50-$4.79 per pack depending where you go. :)

Hi Kristy!!

Definitely focus on sipping. I wasn't hungry and I stopped fluids and ended up in the hospital for dehydration in the first 2 weeks.
It will work. :)

Welcome!

I was originally going to have my surgery in 2010. I wish things would have fallen into place but I know in my heart the time was right when I had it. Things happen for a reason and It's...

Welcome!!! You will find a bunch of information, guidance, new friends, and piece of mind here.

I love my GS Fam!!!

Best of luck to you on your journey! :)

Welcome Tiffany!!!

You are doing really good! You will find a lot of support and friends on here to help you with any questions you might have!! Best of luck to you! :)

I'm still working on finding the perfect vitamin combo. Lately I've been finding it hard to get it all down. It's been making me nauseous. :(

Hi there.

I had my surgery inside of Los Angeles. My Dr. for the first 6 months only wanted me consuming 600-800 calories per day.
They wanted me to keep my protein intake around 80-100 grams....

I had really bad back and knee problems and after surgery they all went away. I still have some issues from time to time but NOTHING like before. I am able to sleep better at night now. Wishing you...

To post your weight, I click on "Ticker" and you can enter all of your info there. HW: Highest Weight CW: Current Weight GW: Goal weight.

Everyone here is really great and honest.

feel free...

Good luck with everything! It's always good t do your own research and not believe stories. Good to have so many patients on here that can let you know their outcomes. I've only heard very few...