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Type: Forum Threads; User: Shirl

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  1. Change your brain - change your life

    Started by Shirl, 09-05-2017 11:30 PM
    biological, neurological, obesity, tedtalk
    • Replies: 13
    • Views: 23,591
    Last Post: 12-04-2023 09:00 AM
    by vinny511  Go to last post
  2. 2-year Post-Op physical and blood-work finally done!

    Started by Shirl, 08-03-2018 09:22 PM
    blood work, nutrition education, post op 1 year plus, vitamins
    • Replies: 9
    • Views: 18,377
    Last Post: 06-09-2022 08:09 AM
    by hardomobin  Go to last post
  3. Logging for Vitamins and supplements

    Started by Shirl, 10-21-2016 10:42 AM
    • Replies: 4
    • Views: 10,541
    Last Post: 10-30-2021 12:56 PM
    by Lotta_Love81  Go to last post
  4. Eating Out: Korean Food: BiBimBap

    Started by Shirl, 10-05-2016 05:05 PM
    eating out, good options, healthy eating
    • Replies: 9
    • Views: 7,461
    Last Post: 07-13-2021 04:25 AM
    by angelamurn  Go to last post
  5. Antibiotics

    Started by Shirl, 10-14-2016 09:02 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 12,206
    Last Post: 12-25-2020 08:27 AM
    by Jarovan  Go to last post
  6. Funny Gym Story

    Started by Shirl, 08-01-2018 01:41 AM
    • Replies: 9
    • Views: 12,711
    Last Post: 08-13-2018 03:03 AM
    by CamCat  Go to last post
  7. Fooducate Blog

    Started by Shirl, 08-05-2018 07:28 AM
    micronutrients, nutrition education, post surgery nutrition
    • Replies: 1
    • Views: 3,213
    Last Post: 08-06-2018 10:08 PM
    by Christie13  Go to last post
  8. Salmon Tacos!

    Started by Shirl, 06-14-2017 10:11 PM
    • Replies: 3
    • Views: 1,787
    Last Post: 01-23-2018 03:22 AM
    by Dutchie  Go to last post
  9. Friday Check-In and a tiny insy 👙 bikini NSV

    Started by Shirl, 06-30-2017 10:26 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 8,044
    Last Post: 09-12-2017 07:38 AM
    by Daisy0  Go to last post
  10. Back from Vacation and now on to detoxing

    Started by Shirl, 08-10-2017 10:47 AM
    • Replies: 4
    • Views: 1,251
    Last Post: 08-12-2017 04:04 PM
    by Pam G  Go to last post
  11. Vacation Drag and pre-travel depression

    Started by Shirl, 07-26-2017 01:18 PM
    depression, non scale victories, nsv, stress, vacation
    • Replies: 5
    • Views: 3,162
    Last Post: 07-28-2017 09:00 PM
    by jcook2  Go to last post
  12. Successful vs Unsuccessful People

    Started by Shirl, 07-19-2017 03:38 PM
    • Replies: 5
    • Views: 1,433
    Last Post: 07-25-2017 02:40 PM
    by ghost_ryder  Go to last post
  13. Alcohol and regrets

    Started by Shirl, 07-13-2017 07:13 AM
    • Replies: 4
    • Views: 1,327
    Last Post: 07-23-2017 02:42 PM
    by Christie13  Go to last post
  14. Happy Saturday! And this week's amazing NSV's

    Started by Shirl, 07-09-2017 10:50 AM
    non scale victories, nsv's, self esteem, spirituality, weighloss
    • Replies: 5
    • Views: 1,915
    Last Post: 07-23-2017 02:19 PM
    by Christie13  Go to last post
    • Replies: 4
    • Views: 4,451
    Last Post: 07-04-2017 04:58 PM
    by Christie13  Go to last post
  15. Gulping water

    Started by Shirl, 06-28-2017 03:20 PM
    • Replies: 6
    • Views: 2,492
    Last Post: 06-29-2017 07:36 PM
    by Belle22  Go to last post
  16. Nutrients and Health Topic: Coconut Oil Verdict

    Started by Shirl, 06-25-2017 01:39 PM
    coconut oil
    • Replies: 6
    • Views: 3,528
    Last Post: 06-26-2017 08:07 AM
    by nakishaice  Go to last post
  17. Happy Friday! And this week's NSV

    Started by Shirl, 06-23-2017 07:44 PM
    • Replies: 8
    • Views: 3,218
    Last Post: 06-24-2017 10:00 AM
    by Ann2  Go to last post
    • Replies: 3
    • Views: 1,652
    Last Post: 06-23-2017 09:52 AM
    by mels80  Go to last post
  18. Live Webinar on Keto/Paleo Summit

    Started by Shirl, 06-14-2017 12:44 PM
    • Replies: 11
    • Views: 5,781
    Last Post: 06-20-2017 11:34 AM
    by Shirl  Go to last post

    Forum:
    Tiki Hut

  19. Friday Check-In and this week's NSVs!

    Started by Shirl, 06-16-2017 07:43 PM
    • Replies: 5
    • Views: 1,957
    Last Post: 06-19-2017 03:32 PM
    by Shirl  Go to last post
  20. Friday Check-In and ✨Girly Girdle NSV!✨

    Started by Shirl, 06-09-2017 06:51 PM
    • Replies: 8
    • Views: 2,615
    Last Post: 06-11-2017 02:28 PM
    by Shirl  Go to last post
  21. Blended Power Greens for Egg Muffins

    Started by Shirl, 05-31-2017 02:01 PM
    • Replies: 1
    • Views: 1,175
    Last Post: 06-01-2017 08:03 PM
    by Christie13  Go to last post
  22. One-Year Sleeversary 💥BAM!💥

    Started by Shirl, 05-17-2017 03:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 4,738
    Last Post: 05-19-2017 12:05 PM
    by Shirl  Go to last post
  23. Great tasting protein and meal replacement shake!

    Started by Shirl, 05-07-2017 09:58 AM
    meal replacements, protein supplements
    • Replies: 3
    • Views: 1,531
    Last Post: 05-08-2017 07:45 PM
    by Christie13  Go to last post
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