examples of dense protien?

where can i find WLS rules for life? when i eat for example lunch and can only eat 2 bites, then i go back 2 hour later and eat more then 2 hours later and eat the rest. do u do that? if not, u...

what bout my natural juicing, celery carrots pineapples, green and red apples

are u working out? not eating any junk? iam also about 54 days out and only have lost 30 pounds.

you are losing a lot. do u exercise? stay away from fatty foods?

I was so excited that I lost 30 pounds in 3 weeks, then...week 4, gained 4 pounds then lost it by week 6, now week 7 and 8 at 31 pounds lost.....i've seen more inches go away. i'm only walking bout...

I am at 8 weeks. Lost 30 pounds first 3 weeks and been stuck for 5 weeks. Did you go thru this stalling earlier? Anybody else go thru this?

after 2 weeks, soft scramble egg and after 3-4 weeks soft baked fish and shrimp

believe me u can't eat a cheeseburger, at 4 weeks out, real solids still feel like they hit you in the gut if u don't take very small bites, chew 25 times and especially more than a tablespoon

someone with good knowledge of this whole process.....when I am getting passed satisfied and overly full am I stretching my stomach? what about when I drink too much water/juice???

GOOD LUCK ON SURGERY TOMORROW. God bless

OH I LOVE THAT show so so much. I was thinking the same thing as i watched last night. I hope she does have surgery for real, if she is healthy enough or fits within her plan. I always feel so...

This is all so good. I am almost 4 weeks post op. Struggling with being a lil mad I couldn't eat. Trying to think of things to do cause I can't eat. Going to movies and had some GREAT sour...

also premium protien shake 30 g protein and atkins brand, 15 g

girl, I saw that smile while writing. WOW WOW WOW so encouraging, keep it up and keep encouraging us. for me this 14 pounds in less than 2 weeks seem so unbelievable I feel like I'm lying as I...

downsides, can't think of one

you're rocking, 21 pounds!!!

I couldn't avoid this any longer. It was inevitable that I break up with you cause you are just no good for me. I love you with your steamy, salty, and seasoned ways.
You have a way of occupying...

Stupid question but what's a hernia. Also did u follow prop diet? thanks

Awesome. Perfection

Ive heard that calculation is a bit excessive. I can't drink 150 oz preop

was it an infection? how r u?

you have lost a lot!!!! have you been exercising? how often? doing what?

Good luck to you. All packed and ready to go? keep us posted:cool:

not familiar, did it make all pain go away? sleepy?