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    Re: I need some ideas for healthy snacks

    Snacking is still my problem:rolleyes: My go to snack is always greek yogurt--sometimes I add a few peanuts and raisins, popcorn is also a go to snack. For fruit I like pineapple. Sometimes a nice...
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    Re: post-op struggle - asking for hubby

    Please let us know how he is doing. Hopefully the doctor can prescribe something that will make him feel better.
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    Re: I made it through the holidays!

    Congrats!!!!
    I didn't do as well as I had hoped--but today is a new day!
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    Re: HELP -- Vegetable choices???

    Broccoli and zucchini are my go to veggies. Broccoli I usually microwave with a little ICBINB, onion powder and fresh garlic. For the zucchini, I usually sauté it in a little oil with onions and...
  5. Thread: Little changes

    by kenson
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    Re: Little changes

    jerzey,
    I'm really trying to make a conscious effort to drink something regularly. Kind of like in the beginning when we had to remind ourselves to eat, I keep reminding myself to DRINK!
  6. Thread: Little changes

    by kenson
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    Re: Little changes

    OMG! It is so scary!!! Drink, drink, drink!
  7. Thread: Little changes

    by kenson
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    Re: Little changes

    kenson, you need to drink as you're farther out from surgery but we still have to hydrate. Our new tummy's are used to having hydration and we have to keep them that way. Take care![/QUOTE]

    My...
  8. Thread: Little changes

    by kenson
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    Re: Little changes

    Well, after passing out at a restaurant last Saturday, I have added more water to my life. The hospital said that I was dehydrated. It was such a scare that I am now drinking water practically the...
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    Re: Best tool in your weight loss?

    Sounds like you're doing great! You've been giving some great advice. I would say to remain mindful and vigilant about what you are eating. Stay "aware." Do not become complacent in your journey...
  10. Re: 5 years out and facing a revision due to pain/GERD - SCARED

    Ashley,
    Welcome to the forum. So sorry for what you are going through. I hope that you can find some relief.
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    Re: 2 Years Out And Still Kickin'

    Congratulations and continued success!
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    Re: First “big trip” after VSG

    Janny!
    Your pictures are AHMAZING!!! OMG! What an adventure! I'm impressed with the nature of the trip and all of the pre-planning you did for it!
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    Re: I think Im doing well?

    Now, the real work begins. Maintenance is not for the faint of heart. This is the message that us "old timers" continue to preach whenever we can. We have to hold ourselves accountable, or find...
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    Re: Weight regain 2 years post op

    It's so funny, but the sleeve almost makes you (me) feel complacent. You're losing weight almost effortlessly, and then WHAM, the weight loss stops and you then have to put in "the work." We forget...
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    Portugal--Pics Inside!

    Hello All,
    Just returned from Portugal on Monday--the jetlag is real! Had a great time and came home down one pound! I'll take it. I've inserted a few pictures. Took a tram ride, which took us all...
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    Re: I Finally See It (My Progress)!!

    I can see your weight loss! You're looking gorgeous. Those last few pounds are stubborn little suckers!
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    Re: trekking in Ethiopia

    ellie and Sharon,
    All I can say is WOW!
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    Re: Not following the "diet"

    Whatever your doctor says for you to do, you should do it. You will find that every one's sleeve doctor is different and has told us all different things. Your doctor told you what he/she felt was...
  19. Thread: Shout out!

    by kenson
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    Re: Shout out!

    Awww, thank you Annie, we all need a virtual kick in the butt every once in a while! You know what to do and you continue to do it!
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    Re: Weight regain 2 years post op

    llakim,
    Welcome to the club! I regained about 20 pounds and in April, I rejoined Weight Watchers. I felt like a failure as well, but had to admit that I started letting old habits back in my life. ...
  21. Thread: Comfort Food!

    by kenson
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    Re: Comfort Food!

    Awwwwww, thank you!
  22. Thread: Help!!!!

    by kenson
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    Re: Help!!!!

    Sharon gave such great advice! I was sleeved almost 6 years ago as well (January). Congrats on losing 14 pounds. Sounds like you are on your way.
    I also went back to Weight Watchers, thanks to...
  23. Thread: Comfort Food!

    by kenson
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    Re: Comfort Food!

    Sharon is right!
    In the beginning, you won't be hungry at all--and you will have no desire for food. You will have to remind yourself to eat. They will remove that gherlin gene and you will not...
  24. Thread: Comfort Food!

    by kenson
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    Re: Comfort Food!

    I would say this: Your head has to be in the game in order for this surgery to work. Using food as a comfort is part of the reason why we all ended up needing the surgery in the first place. Yes,...
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    Re: Here’s to better health!

    It's natural to be nervous, but I am sure you are going to be in great hands with your surgeon. You've done your research, you know what to expect, now on to the hard part which is the surgery. The...
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