Welcome guest, you have 1 message! Register

Search:

Type: Posts; User: jerzeygirl

Page 1 of 40 1 2 3 4

Search: Search took 0.41 seconds.

  1. Replies
    5
    Views
    90

    Re: I need some ideas for healthy snacks

    I like the 45 calories (smaller version) Yasso frozen yogurt bars ,the chocolate fudge is yummy. Babybel with mustard dipping sauce, I find the spicy snacks help alleviate the sweet tooth, 4 caramel...
  2. Replies
    8
    Views
    160

    Re: HELP -- Vegetable choices???

    I love spaghetti squash, baked with little pepper and olive oil; take out the strands and put sauce and/or meat sauce. Acorn squash is great cooked in the oven, dig out the squash inners, and then...
  3. Replies
    9
    Views
    255

    Re: Little changes

    I personally believe it's a challenge to stay hydrated and sometimes no matter how much I drink, even up to 80 ounces; that my urine still could look dark:( I just think it's a challenge to stay...
  4. Replies
    7
    Views
    234

    Re: Best tool in your weight loss?

    You're doing great and should be quite proud of your accomplishment!

    I practice mindfulness around food and have to make conscious choices about food.
  5. Replies
    9
    Views
    255

    Re: Little changes

    I also walk the stairs a few times per day at work,and stretch throughout the day. I also skip one meal per day during the week, start out each Monday with a protein shake, and "reframe" my head...
  6. Replies
    5
    Views
    204

    Re: 2 Years Out And Still Kickin'

    hookeydad, great job! Glad to see you have a plan that's working and I'm sure you can adjust, adapt, and change at any time as needed! Continued success:)
  7. Replies
    5
    Views
    181

    Re: Not following the "diet"

    I would just be mindful of "eating whatever you want" for too long; it's a slippery slope. Even if you can only consume fewer calories, but those calories are not the "healthiest" choices, you can...
  8. Thread: big stall

    by jerzeygirl
    Replies
    6
    Views
    157

    Re: big stall

    It happens to lots of us and others. Take your inches because sometimes the body stops losing the pounds while it's losing inches. Switch up the routine a bit and add another level of fitness to...
  9. Replies
    5
    Views
    109

    Re: Portugal--Pics Inside!

    Beautiful pictures, beautiful lady, and thanks for sharing!
  10. Thread: Major Stall

    by jerzeygirl
    Replies
    3
    Views
    137

    Re: Major Stall

    I would suggest going back on the pre op diet or a couple of weeks drinking a protein shake twice a day, 1 sensible meal with only a small amount of healthy carbs, and 2 snacks, i.e., sf jello,...
  11. Thread: Help!!!!

    by jerzeygirl
    Replies
    7
    Views
    296

    Re: Help!!!!

    sraebaer, I was hoping to hear retirement is "everything and then some"! I am getting mixed reviews from others I know that are retired. I really am looking forward to no schedule, getting up at 5...
  12. Thread: Shout out!

    by jerzeygirl
    Replies
    8
    Views
    236

    Re: Shout out!

    Congratulations, Annie G, but then I knew you'd get back on track! Way to go:)

    True words, Janny, AMEN!!
  13. Replies
    5
    Views
    236

    Re: First “big trip” after VSG

    Janny, I can't even imagine doing that and am so impressed by your experience! I love the pictures and scenery; I personally commend you for undertaking such a trip to that environment and turning...
  14. Thread: VSG surgery

    by jerzeygirl
    Replies
    4
    Views
    138

    Re: VSG surgery

    Welcome to the "Losers' Bench", Lakeshia; you'll love the journey!
  15. Thread: Help!!!!

    by jerzeygirl
    Replies
    7
    Views
    296

    Re: Help!!!!

    Welcome to "being back on track". As all these wise ladies said, maintenance is not a walk in the park, although walking in the park does help:) I'm 8 1/2 years out and finding maintenance to be...
  16. Replies
    15
    Views
    356

    Re: Comfort Food!

    The surgery isn't "magic" the head-games we play around food need to be addressed. If you think the comforting pleasure of eating those foods just go away, they don't, get counseling, join a...
  17. Replies
    10
    Views
    352

    Re: What is the ONE THING......

    kenson, what a great picture of you! You have a stunning smile:) Pretty in and out!!
  18. Replies
    5
    Views
    339

    Re: Surgery for teens

    There have been many studies on bariatric surgery being done on teens and under recently and they have shown that it's very successful and has even reversed Juvenile diabetes in some patients. It is...
  19. Replies
    4
    Views
    134

    Re: New, just starting my journey

    Continued success and welcome!
  20. Replies
    10
    Views
    352

    Re: What is the ONE THING......

    Great topic, kenson!

    1. Weigh daily, and not eat any "junk" during the week. Start off each Monday with a protein shake and try to breathe before mindlessly "grabbing food"
    2. Non-fat Greek...
  21. Thread: Vitamins

    by jerzeygirl
    Replies
    4
    Views
    170

    Re: Vitamins

    We recommend Bariatric Advantage, you can order them online.
  22. Replies
    7
    Views
    288

    Re: Anxious about after surgery

    Ask for something for acid reflux or buy something over the counter. Sometimes the acid mimics hunger and can be a real "head game." Expect the pain to be mostly gas and walking, breathing deeply,...
  23. Replies
    5
    Views
    179

    Re: Surgery scheduled

    Depends on what type of job, but I had a desk job and went back in 9 days after surgery. I believe "normalizing" your routine as quickly as possible, sets you up for success, albeit; the "normal" is...
  24. Replies
    10
    Views
    283

    Re: Holidays--Tips and Tricks?

    kenson, good thread! I actually buy candy that I don't like or sometimes I go to a friend's house and give out their candy. I usually wait till the day after Halloween as I have a "promise to...
  25. Replies
    21
    Views
    630

    Re: 6 Year Surgery Anniversary!

    Annie, positive thoughts for a positive resolution to your current health issue. You are so correct about taking joy and pleasure in all the life changes that everyone shares and even though I work...
Results 1 to 25 of 1000
Page 1 of 40 1 2 3 4