I was wondering the same thing.

HI for me it was weighing myself everyday (still do) and keeping my calories very low, minimal carbs and going to the gym 5 days a week and working with a PT and doing weights. Good luck with your...

well done!

Mountain Kingdoms ( UK company)

HI! We went with a tour group. It was a huge challenge for me as I am afraid of heights. My husband having done Kilimanjaro thought that that would be too much for me for my first trek. I can highly...

HI! Its been a while since I posted. I have just returned from an amazing holiday/trek expedition in Ethiopia. I could not have done this without having lost all the weight I have lost. I stayed the...

HI , well done on you have done fantastically. I agree with you, I think sizing is now vanity sizing unless you buy designer and then its very small. Feeling fit and healthy is the greatest feeling....

well done. you look amazing. :)

HI! Definitely give all the too big clothing away. Keep the too small ones, even if you give them away afterwards, just to satisfy yourself you can fit into them. I gave everything away as i grew out...

congratulations. Well done on your 2 year anniversary.

HI Craftymary. welcome to the group and good luck on your journey. the first few weeks and for me the first 6 weeks are tough. I was in hospital for 3 nights and didn't take a single sip of water...

HI Annie. Wishing you well and a speedy recovery. x

Sharon, Congratulations on all you have achieved and continue to achieve. You are my inspiration, may I be as successful as you are 6 years out. :)

HI Lisa, welcome back. I am glad you had an amazing time and didn't forgo all that delicious gelato :) You look great. xx

HI! Well done on your success. I too would like to have a tummy tuck and skin removal, but since I have to pay privately, its not going to happen. good luck with whatever you choose.

HI Sue, The question was over a year and and half ago. I did go out that evening and just told the host and other guests that I had had some tooth problem, which I actually did have at the time. I...

HI I know how you feel. I don't know anything about that kind of treatment. However, I agree the cortisone injections don't always work, but perhaps have them done by a musculoskeletal expert. I...

HI Simonne
I would like to lose another 4kg. I am feeling allot better since the injection and now have a little movement in my shoulder, so hopefully I can get back into the gym. Thanks for the...

I sympathize with you. Walking is fine, running not. I can even carry my back pack without too much pain. I am doing a trek in 5 weeks time in Ethiopia. I have bursitis, calcification and now a...

HI Thanks for the message. I do walk regularly. Walking helps keep the weight down but not with the weight loss. I had been doing intensive weight training and since I have stopped I have lost muscle...

HI Everyone
I am well and am still down and still wearing the size 10's (UK) but i have gained a 2kg due to my activity levels having gone down because of my shoulder problem. I have not been able...

HI I am from the UK. I had my treatment in the UK, but I went privately. Good luck with your journey.

amazing achievement. well done!

Well done on your weight loss journey so far. Like you and all who have responded I too have loose skin and the worst about is, I have a c-section scar and that makes it fall like an apron over the...

Lisa have a fabulous time and enjoy the gelato, my favourite treat. x