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  1. Re: Weight gain, almost 3 years out and alcohol

    HI Kim, well done on your loss. I have gained 2kg since the start of covid and am now needing to get back on track and reading what you have done has inspired me to track what I eat as well. My...
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    Re: keeping in touch

    HI Annie, good to hear you and the family are all well. Thanks for the advice re the caffeine, but I don't drink coffee, never have. I think maybe once I get back on the straight and narrow and have...
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    keeping in touch

    HI All, I hope everyone is well and staying safe during this trying time. I have had ups and downs, as I am sure many of you have had. The weather here in the UK has been fantastic and that has...
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    Re: Crunchy - so tired of soft and liquids

    I agree with the above posts. Stick to the plan that you have been given. The better you will heal. I had to be on liquids only for 4 weeks, then move onto semi liquid for 2 weeks and then another 4...
  5. Thread: Crickets

    by elllie
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    Re: Crickets

    HI! It is nice to see everyone is doing well and still here. I am looking to follow the 5:2 diet to try and lose the 2 kg I have gained during lock down and then the last 2kg I have wanted to lose....
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    Re: Gastric sleeve surgery in Turkey

    HI, watch these u tube videos. Ann Marie lives in Turkey and had her sleeve done there. https://www.youtube.com/watch?v=jTjINZpDdng
    Perhaps she can shed some light on having it done in Turkey and...
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    Re: Once again - weird weight observation

    HI Annie
    I think the ideal weight is whatever works for you. If you are happy at a weight and the BMI chart says you are overweight, so be it. Remember BMI is just a tool for the doctors. Muscle...
  8. Thread: hi

    by elllie
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    hi

    HI Everyone. How are you all doing? I am definitely starting to get cabin fever, even though I am able to go for walks, runs etc. I thinks its not meeting up with friends and not going to the gym...
  9. Thread: Easter

    by elllie
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    Re: Easter

    HI Lisa, good to hear you are doing well and still able to work. You are doing well, even having treated yourself to easter goodies. I am finding it quite tough sitting at home, even though I do get...
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    Re: During a time of great...a small challenge

    I am grateful for:
    1. My health and fitness. Tomorrow is my 2 year sleeve anniversary and I feel like my old new self. So far have managed to maintain my current weight even though I haven't been...
  11. Thread: staying in

    by elllie
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    staying in

    HI! I hope everyone is well and have managed to stay healthy during this difficult time around the world. I am TG healthy and fit. I am struggling though, as I normally go to the gym 6 days a week...
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    Re: Shape shifting - LOL

    I agree,carbs are not my friend either. Now that we are in lockdown and I am only doing short snippets of my usual workout and walking the dog, I feel I will have to watch what I eat even more. I am...
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    Re: When does it end?

    hi I am sorry to hear you do not feel great. I did not have your problem, so I can't tell you how long it will last. However I think you should go and see your doctor about it and tell him you are...
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    Re: First big gain, please help!

    HI! Well done on your success so far. I think as sleevers we panic when we see the scale go up, but fluctuations can happen due to hormones, stress etc. As the above person has says, possibly keep a...
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    Re: not drinking enough

    I have always drunk water, its the only thing i drink, but as i have said, its so cold here and I only drink it very cold, once it gets to room temp I find it unpalatable. I monitor my dehydration...
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    not drinking enough

    HI! I decided to write about not drinking enough. I am finding I am not drinking enough and I think I know the reason but I don't know how to overcome the problem. I am very much an ice and cold...
  17. Thread: Scale Victory

    by elllie
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    Re: Scale Victory

    congratulations. You have done so well and look amazing.
  18. Thread: March Challenge

    by elllie
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    Re: March Challenge

    I have been watching Dr Vuongs videos on u tube and I think he is great.
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    Re: NSV or Twighlight Zone moment

    well done. :)
  20. Re: I wish someone had told me this 6 freakin years ago!!

    I am quite lucky as I had up to 2 years nutritional support. In fact I have only just had my last appointment. i can contact them if I need help, although I would now have to pay. Thanks to sraebaer,...
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    Re: Hi from Northern Ireland

    HI Sally, welcome to you as well. Did you get your sleeve privately or NHS? I had mine almost 2 years ago, privately done. This forum is great and has lots of advice. Good luck with your journey.
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    Re: Hi from Northern Ireland

    HI Julie. welcome to this forum and good luck with your journey. Its a great place to get advice and support.
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    Re: Eating Enough and Exercise.

    HI Veronica, well done on keeping it off. I also have a PT that keeps telling me I don't eat enough carbs. I just tell him I can't manage it. I exercise 6 days a week and allot of time its HIIT...
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    Re: Old Veteran - New Journey

    HI! I believe the weight loss surgery is a tool so that you can eat'normally' again but much smaller quantities. I had my surgery almost 2 years go and just had my final consultation with the...
  25. Thread: Hi, New here

    by elllie
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    Re: Hi, New here

    Hi Rita and welcome to this great forum. It is very natural to be scared, apprehensive and doubtful. I was all of those right up until I was sitting on the hospital bed waiting to be wheeled into...
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