I use Bariatric Advantage Calcium Citrate chewy bite 500 mg Calcium , vitamin D3 I buy at my doctor's store , has anyone found a cheaper but effective alternative somewhere .

What is your favorite protein bar ? I would like to find one that has some crunch to it . Most of the ones I find that meet the requirements are the chewy kind and others are just a candy bar in...

Yes the white cheese and cashews is the one I have . They are handy cause it's already portioned out and ready to go . If I was trying to portion myself it would be more then 180 calories . WE have...

KiwiGal they are a small container and it has about 15 count 1/4 inch by 1/8 inch squares of cheese , 6 cashew halves , 8-10 raisins . It says 180 calories , 7 g protein , 12 g total fat ,20...

I need help understanding labels and stuff . My wife picked up these Sargento balanced breaks snacks . Does anyone here use them or due I need to stay away from them . Thanks you all . I don't post...

I do good with ice tea and I mix it 50/50 with the Nector protein powder . They say the Nector is tasteless but that is a bit of a strech .

Ok will try that . By the way is anybody interested in 24 bottles assorted flavors unopened Premier Protein Meal Replacements ?

I am 9 days out and after a very rough start am lots better . One issue I am having is I can drink and eat jello ect ok but the MRs that tasted fair to ok before surgery are yucky now . Not sure why...

I was using gummy multivitamins then they gave me Procare health bariatric multi with 45 mg iron to start after surgery ,half dollar size . They said if was having problems getting it down I coiuld...

Thanks . I know its still early but just not feeling hungury or thirsty but am drinking nector protein powder over crushed ice (about 50 oz aday, they want 64 oz ) I just worry about dehydration or...

Does the meal replacement count toward my daily 64 oz intake or is it separate ? Had surgery 6-8 . Was rough cause I am on pain management for 8 herniated disc and they had hard time getting my pain...