So I lost about 40 lbs when I first had my gastric sleeve surgery 06/2015, I was doing awesome then got very discouraged due to how slow the weight loss was and stopped paying attention to what I was...

Annd I'm down a pound! :) not much but hey I'll take a pound in two days!

Thank you everyone!!!:) Your guys' encouragement is so wonderful!!

thanks for this!! I have cut carbs down as much as i can (only to one piece of fruit being the only concentrated carbs I consume) I am hoping this helps!! I am at about 1250 calories a day and i am...

I had the sleeve in June and ever since surgery I had like horrible "run to the bathroom" moments (super embarrassing when it is in public and you have to rush to find a bathroom). It had gotten even...

Hey guys! So it's been awhile since I posted but I wanted to update. I have stalled for about 3-4months and because of this, I sabotaged myself and got into bad habits like not eating, then eating...

thank you for this!! I have been yoyoing the last few weeks where one week I will be down then up then down the up all to pretty much stay the same weight though I have been following the...

Congrats!!! :) Keep it up!!

http://www.parents.com/recipes/scoop-on-food/lazy-lasagna-recipe-from-the-trim-healthy-mamas/

Here is the link!! This lasagna was THE BOMB!! Even my hubby who hates healthy food raved about it!!...

Today marks a little past 7 months post op and I am so happy I did this journey!! I am so proud of how far I have come! I am down 54 lbs and 5 clothing sizes! My BMI has gone from 46.1 to 38.1!!! My...

That is crazy! lol don't weigh yourself everyday! that is recipe for depression from it going up and down depending on your body! I know most people weigh once a week!!

Also, the late night hunger thing is different between everyone. I have late night hunger too. My nutrionist mentioned to try to drink some protein shake right before sleep if it's too bad. Once you...

Don't worry about small weight gains like that if you are doing everything you are supposed to and are getting in fluids and protein! I gained several times over my beginning part of my journey and...

I'm recovering from my gall bladder surgery and woohoo!!! my 3 month stall is gone! I'm down 4 pounds this week!! I am able to eat again without indigestion and abdominal pain which had been going on...

thanks everyone! It went well! I am staying overnight one night cause they want to monitor me. Thanks for all your well wishes!

Congrats on your journey so far!! I too am about 6 months out and I am down 50 lbs with a lot more to go though! I have gone from a size 24 to a 16!! I wanted to tell you what I did for my hair...

Hi guys! So having just got back from my honeymoon and getting married, I was all excited to start the new year off by being a gym bunny with my hubby as we committed to making this year our health...

Hey ladies! so this is kind tmi but I have a question about that time of the month. Before surgery my periods were very regular and about 28-30 days apart. They have been consistently like that even...

I may be, it's hard for me to slow down as much as I am supposed to sometimes, so I will try to be more conscious of that :)

I had some anti acid pills prescribed for right after surgery, I think it was Prilosec, and I took them but then my doctor told me that if I was not having any issues, that I could discontinue use (I...

No I haven't been! I will try that! Thank you!

Hi guys! I am almost 6months post op and am having AWFUL abdominal issues:( I have been having random episodes of horrible stomach/upper gastric pain that hurts to breathe and everything! It goes...

HOLY COW! Well done!!! 100 lbs in 6 months?!?! that's wonderful!! Take your time losing the rest! Enjoy your new life! I have about 50-65 more lbs to lose and would kill to lose that much that fast...

Thank you so much for your encouraging words! I need to reset a little bit, I have been eating a few foods that are probably not the best for me along with some liquid calories which I know are not...

Well officially my honeymoon phase is over :( lol time to buckle down if I want to lose more! I have lost 50 lbs since surgery in June and am coming up on my 6 month marker in December! I have been...