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Type: Posts; User: Romandona

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  1. Replies
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    Re: Worried about support

    Do it.
    Do it for yourself. You will lose the weight and it will boost your confidence and your sleeve will limit what you can eat - trust me!! Follow all the rules and you will do great and he will...
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    Re: Regain...yep, I let it happen.

    You are so brave to share this story and also that you have overcome and come back to reality. So proud of you and your journey. Proves so much - that even after all this time, it could still...
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    Re: Chia seeds recipes?

    I like to add a tablespoon to my yogurt for some crunch before they soften. The cooked recipe with quinoa and chia sounds great Shirl. I'm going to give that a try.
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    Re: Way off track

    You're reaching out for help and that's a good sign. You can reset your sleeve, from what I understand. You should see a nutritionist and maybe someone in your doctor's office who can help you....
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    Re: Will I be able to handle the pain?

    I weighed very close to your weight when I started this journey. I will tell you that the pain in minimal, if you want to call it pain. Gas pains, maybe. You will be fine. I only took a pain med...
  6. Thread: Fluid intake

    by Romandona
    Replies
    11
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    2,635

    Re: Fluid intake

    Its normal what you're going through. Have patience and the sip sip sip method is what you really need to work on. Constantly sip liquid, except of course, before and after meals. Then hold. You...
  7. Re: Has this surgery failed for anyone other than me????

    I agree with the fact that we need to really evaluate what we're consuming. I've lost very little the past 6 weeks but feel I should still be losing. I'm one year out middle of March and have lost...
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    Re: What's On Your Menu Today?

    Today I had a Premier Protein Shake and 1/2 cup plain FF Greek Yogurt with 1 TBLS all fruit

    Lunch - 2 slices of bread (90 calories for both), peanut butter with chia and flax seed, 1 TBS all...
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    Re: I miss water!

    Sip sip sip, for sure. It's a new habit you'll have to learn to not guzzle. Take a couple swallows at a time, but very often.
    You'll get used to it.
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    Re: Back from Italy

    Glad it went well and at least you were able to enjoy some nice things.
  11. Thread: Nsv

    by Romandona
    Replies
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    4,722

    Re: Nsv

    Congratulations, that must have felt great and I'm sure you look outstanding!
    Savor the moments.
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    Re: Introduction of Marie

    Hi, I was sleeved on March 15, 2016 and I have had hair loss, apparent to me, but not to others. Mostly around my crown area where my hair parts. I started readjusting the part and spoke to my...
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    Re: The Party is Over!!

    You will encounter stalls along the way. Best advice I can give you is to not stress over it. Trust the process, eat right, drink your fluids, walk and it will happen. I'm 10 months out and had...
  14. Thread: Bad Advice

    by Romandona
    Replies
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    3,829

    Re: Bad Advice

    I think you need to share more information about your disappointments so we can give advice on them. If you were sleeved then you will lose weight, but you need to follow a healthy eating plan and...
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    Re: very low carb and getting enough fiber

    Why are your carbs so low? I was told to keep my carbs at 90G per day. Some days I hit it and some I do not. I think you're restricting too much.
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    Re: Need help with soft food recipes

    Chicken salad made with canned cooked chicken. It's softer and you can make it into a paste almost. Good source of protein. I also liked to make a thick chicken soup with chicken and chicken broth -...
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    Re: Replacement of food

    Overeating is still possible with the sleeve - as many have indicated. It's about planning and having the right mindset. I plan all my meals for the day on the day before. I track all my food in My...
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    Re: Considering...

    Congrats and you will do great. My only regret is that I didn't do it sooner too. Seems to be the mantra.
    Good luck
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    Re: Possible Pleateau Early in Post-op

    I plateaued as well week 3 and week 5, but just keep on keeping on. Do your thing and forget about it. It will happen. Don't stress.
    I'm almost 10 months out and have lost 103 pounds and regained...
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    Re: Tomorrow is the day!

    Prayers sent and you will do wonderful.
    Positive thoughts.
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    Re: Can we talk about arms for a moment?

    That's good to hear.
    I'm weight training now but don't think it makes a difference. I think I will continue just to keep my muscles in good shape.
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    Re: Hi to everyone

    Hi back at ya. THis is a great website to get advice and to share advice. We're really good listeners too.
  23. Thread: Confession

    by Romandona
    Replies
    11
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    4,263

    Re: Confession

    I've read all the comments and I think the soups are a great way of getting your nutrition. Obviously, the chunkier the soup the better. Not too much broth. Beans are a nutritious and healthy meal. ...
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    Re: Still on the fence

    I went to the meetings and got the approvals 3 years ago but I backed out thinking I can do this . . . so I struggled for 3 years losing the same 30 pounds maybe 5 times. It was exhausting and bad...
  25. Thread: 2 Years Ago

    by Romandona
    Replies
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    Re: 2 Years Ago

    You are a machine!! Way to go.
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