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    Re: Is anyone from mississippi???

    where in Mississippi? I live in NE mississippi.
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    Re: Exercise & Calories after surgery

    I have found when I am on a plateau that if I make a few changes like eat higher protein foods like tuna and even yogart. add a little to your diet. it kicks starts your body out of starvation ...
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    Re: I am starving!! What is going on??

    It is not hunger you are experiencing. It is actually your stomach giving you signals to slow down and not stretch it. I am over 3 months out now. My stoamch does growl and it does let me know...
  4. Thread: So Happy!

    by patsgoal2010
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    Re: So Happy!

    Good to see you Traie. When did you have surgery? I had mine in Dec 10. I have lost 41 lbs. not far behind you. You know for the first time in my life, I just don't worry about losing because...
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    Re: If you are worried... please read my story

    wow your story is wonderful. Very inspiring!! I spent the night in the hospital last night with a dear friend who has sleeve surgery yesterday morning. Bought back memories of my surgery on Dec 9,...
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    Re: Protein/Carb intake after surgery

    It really help you to get a protein,carb counting book. I got mine in a gift packet from mysurgeon when discharged from the hospital. I started journeling when I started on soft foods the second...
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    Re: Scales have read the same for months?

    I would suggest that you really look at the types of foods you are eating and when you are eating. Are you listening to your stomach when it tells you to stop. I understand that it is hard. I have...
  8. Re: Newbie on this community... 4 months post vertical gastric sleeve...

    I had my surgery Dec 9th. I can honestly say now I am doing well. I eat around 800-900 calories a day and watch my protein, carbs, fats. I have lost about 40 lbs. What are some of your doubts?
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    Re: My "awakening" moment!

    That is wonderful!! People keep telling me how incredible I look. I feel smaller and clothes certainly hang on me. When I moved down the size and WOW people raved!! I just have not gotten there...
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    Re: Eating, Oh Eating.

    You are still pretty new in this. Give yourself time to adjust. I stress embrace the changing you. Each week will bring a new challenges. At the point you are I was still feeling like I was not...
  11. Thread: Hungry!

    by patsgoal2010
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    Re: Hungry!

    Hey there Nadine. I feel like there has been definite stages in all t his. I am m ore than 3 months since surgery. I do not think that it is really hunger that I feel. It is more like an empty...
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    Re: protein! protein! protein!...Help

    I start my day with a scrambed egg with turkey sausage or bacon (1) or a slice of wheat thin bread (50 cal) and cheese melted on top or cottage cheese and toast.
    No mid morning snack.
    Lunch a...
  13. Thread: Skin Care

    by patsgoal2010
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    Re: Skin Care

    I take special care of my skin. I use baby oil on a bath cloth and rub all over my body after a shower. I do not use extreme hot water. I use the oil immediately after the shower every day. I...
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    Re: Newly sleeved

    I am learning we all pretty much go through the same thigns. I know that this stage I am in will pass to like the others. I am three months out and doing really well. Eating out is a...
  15. Re: Anyone else feel discomfort after eating?

    I had my surgery on Dec 9th. So I am 3 months out. I have lost 39 lbs so far and since I am 4'11'' it shows alot now. It is wonderful!!! I still feel terrible after eating. It is a very...
  16. Re: Pictures Please - How much are you eating?

    My plate is a salad plate. I am almost 3 months out as of March 9th. I have lost 37 lbs. and doing great. Adjusting well to eating less. At this time I have worked up to eating one chicken strip...
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    Re: Mississippi gulf coast

    Welcome!! sent you a message this evening. I am from Tupelo, Mississippi.
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    Re: Chicken Fettucine Alfredo

    I agree with Diane. Eat the chicken first and then the noodles. I agree you just can't eat much any more. I am 3 months almost. I eat between 800-900 calories a day and eat my required protein...
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    Re: New Member

    Welcome. I am almost 3 months out and doing great. Can eat anything I want , I guess but still have trouble with bulky protein. Have not had beef but one time and it was rough.
  20. Re: Peggy's not-as-simple-as-it-seemed journey

    Our thoughts and prayers will be for you tonight. I have had lumps too. there were benign thankfully. Keep close to us and we will be there for you. God bless you and your family.
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    Re: I want to brag.

    Wonderful!!! we are all so proud of you!!! it is so much fun to try on something that you thought would not fit and IT DOES!!! I went to mall tonight and just looked around. Did not buy...
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    Re: Back from a Business Trip!

    You are doing so well, Diane. I have now lost about 37 lbs and feeling great. I still can not eat beef without having pain. I eat eaither fish or moist chicken. Today at lunch I had roasted...
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    How do you handle post op munchies?

    :)I do not get the munchies often but when I do get them, I want something crunchy. Has anyone tried the Veggie Stix? It is made from vegetables and you can eat 39 stix and it is only 120 calories,...
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    Re: Almost 3 months since i had my sleeve

    I will be three months March 9. I am down 37 lbs. Everything is going well. I just can not eat much at a time. Could graze but really try not to. I try hard to get in my fluids and my proteins. ...
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    Re: Day four after surgery

    It gets better I promise. BUT I stilll have pain in my stomach when I eat thicker foods like chicken. Have to chew alot and still most times have stomach pain for 45 minutes or so. I had my sleeve...
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