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Type: Posts; User: bigiphish41

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    Re: Need some motivation!!

    Have you tried 21 day fix or any other beach body programs? I just finished my second 21 day fix and it kept me focused and going.
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    Re: Binge eating...

    I was doing the same until I changed my lifestyle with 21 day fix eating plan and shakeology and have seen tremendous results from it, message me for details if your interested
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    Re: Thin people problems

    I was having a lot of issues with this until I started working out full time
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    Re: What do you tell people?

    I didn't hide anything, its much like my sobriety, I am not ashamed I am proud of what I have become. Everyone is different, only you can decide what works best for you.
  5. Springing your Fitness Forward Challenge!

    Hey all,

    I am hosting another 21 day fix based challenge on Facebook monday February 22, if you want to lose up to 15 lbs or lose some inches come join my challenge group. This is also great for...
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    Re: Hello from Buffalo, NY!!

    Hi Krista! I live in Buffalo myself, welcome and if you have any questions let me know
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    Re: How much have you lost??

    was 403 at my worst, I have lost 165lbs since and weighed in at 238.5 a few weeks back
  8. Thread: Hello

    by bigiphish41
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    Re: Hello

    good luck! let me know if you have any questions!
  9. Re: Its been a while since I have been on....

    yea I have been through it for sure, I am also here for someone if there dealing with the same issues and are afraid of rejection from others. Again if anyone needs to talk I am here
  10. Re: Its been a while since I have been on....

    Thanks!
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    Re: Feb.7 is my 2 year sleeve aversary ..

    Sorry to hear about your issues, Hope things turn around for you.
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    Re: Energy Drinks

    I drink the monster sunrise ultra orange ones, sugar free
  13. Its been a while since I have been on....

    Well its been almost 2 years since my surgery, I have lost 165 lbs since my worst and feel incredible

    I went through a very tough time with drugs and alcohol and it def was not easy so if you...
  14. Thread: Alcohol

    by bigiphish41
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    Re: Alcohol

    have a drink and enjoy, I have had more then I would like to admit. Just be careful as they will knock you out rather quickly if your not careful
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    Re: Tommorow is the DAY

    Good Luck tomorrow, and see you on the other side! its Beautiful over here!
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    Re: Been quite a while

    Oh by the way, be careful drinking with your little tummy I found that out the very close to hard way. I was a bit of a heavy drinker in my past and one night I had about 4-5 and came very close to a...
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    Been quite a while

    Well its been some time since I posted anything on here. Im coming up on a few weeks from a year since my surgery and I have to admit, I have been very happy. Im down 150 lbs since my worst weight, I...
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    Re: I need a Strength training program

    trexlee- my email is tf.sgroi@gmail.com
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    I need a Strength training program

    I need to add some muscle, any advice on a workout would be helpful. Let me know whatcha got
  20. Thread: No Energy

    by bigiphish41
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    No Energy

    I am roughly a 7 months out, I have lost 146 since my worst weight. I went to disney for a whole week last week which was interesting but did well, did a ton of walking however the last few days I am...
  21. Re: When did you start drinking coffee n alcohol

    I've had no issues with coffee or alcohol in moderation, was able to do them 2 months post op. Just be careful on alcohol, you may end up drinking more than your eating
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    Re: Back Pain & VSG

    I also have Spondylolisthesis, I havent had any flare ups since I lost weight, its amazing with how you feel once you lose the xtra lbs
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    Been over 15 years...............

    And finally below 300 again, down 76lbs and just a few days shy of my 3 month post op. Feeling Great!
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    Re: Boom! GOAL! Bikini Pic, what?

    Nice job!
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    Re: Abdominal discomfort

    yea I had a bit of constipation and bloating about 1 month, stool softners seemed to work
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