Congrats on being determined to change. It is tough and you have to remain committed for life.

I say this from the heart. You have a feeling and are wondering if it was really worth it. I can say it was worth it for me, but what does that do for you? Say how you feel and it will invite others...

Your goals are yours, not hers.

You live the consequences of achieving them or not achieving them.

It is your journey. It is about you.

I eat a black bean soup. I use half a bag of Goya black beans and a little seasoning. This is 7 oz dry. It has 75 g of fibre (heaps) and 45 g of protein.

if you dont get any carbs or not enough carbs, you will get a headache because your body needs a little sugar

you can't conside 400 grams. it's probably what's in your colon.

You can consider a revision.

Or, you can try a 1200 calorie 100 gram protein diet.

Foods that help you stick to your diet are Walden Farms calorie free dips and spreads. 0% Fat greek yogurt,...

if i could stick to a diet for 12 months, i would not have gotten sleeved.

Has anyone heard of Konjac or Miracle Noodles / Shirataki noodles

These are calories free carbs. Eat them with lean meat and vegetables!

You are so brave to post this. People need to understand that the sleeve is a tool and not a cure all. Sometimes life gets in the way if us using our tool (the sleeve) effectively. This happens...

Isn't it great to know that after you lost the weight, you had BEAUTY! You look beautiful!! Well done.

focus on getting the weight off. once you are normal weight, you will have other things to think about besides food.

Your goal should be normal BMI for your height and frame.

Hi, you will feel better in a few days. What I wanted to let you know now is that your bowels could be moving slowly and you could develop terrible constipation.

Please take a suppository to...

Hey Lisal,

I stopped eating after 8pm. That is what got me losing weight again. I know another stall will come later on. I am running with this for as long as it works. I may have to change it to...

247, 1 more pound gone to never return!

Thanks for all the help and encouragement. I lost 2 pounds in the last week. 208 now, 48 pounds to go. I am thinking I am gonna get out of this fat suit afterall.

Has anyone heard of residential weightloss camp a.k.a fat camp for adults?

Just buy a big bottle of equate or spring valley calcium and vitamin d from walmart. 250 caplets 2 caplets daily. less than $8 for the bottle

What can we do? I am stuck at 210. I am grateful that I am not gaining. I am wondering if I need to go back for more surgery. Are you on a plan for the last 50?

thanks to all who responded

Thanks for asking about the protein. I actually use soy protein isolate, so I can use it throughout the day.

Wow, you only have 29 more pounds to lose.

That is great.

I heard about the VB6 diet and I will try it out.

Eating vegan before 6 pm.

Let's see.

Right now I feel stuck.

I need to lose 50 lbs and I need some encouragement.

Is there anyone out there who has 50 lbs to lose?

How will you do it?

congrats, you look great.