Thanks for all the recipes and advice, I got found some great articles on diet and got health in the health library section on this functional medicine site, looks like they are in Australia but some...

I feel much better without coffee

Good post thank you

Good post

Interesting, definitely fat people can get treated differently

Thanks for posting

Sorry to hear thanks for posting, gi and see a functional medicine doctor and get a full workup

Try taking some activated b vitamins, or consider 5hp and p5p to help your mood, Gaba is good for anxiety

Thats no good, boost your immune system with echinacea, vitamin c and lysine

Try a paleo style diet, only use laxatives if you need to

It would be worth also getting your thyroid testing if you haven’t already

Try a Keto or paleo diet, works well

Thanks for the information, thanks for posting and the link, I found some great functional medicine information in articles at www.advancedfunctionalmedicine.com.au . They are in Australia but...

Hello and welcome

Interesting

Interesting post, surprising about the Asia region. I started feeling my best once I moved to a paleo style diet. I also had to optimize and support my digestion. Learning about diet, improving...