2 Weeks in this Morning!!

Sleever Folks,
2 Weeks in this morning 248 the Scale says that's good news to me, we started strength training last night. Don't get excited it was controlled strength training. My daily aerobic exercise is at the office up and down the stairs walking the hall as normal business...... You all have a GREAT DAY!! J

Congrats!! And I love strength training. All you need to start out with is a little and work your way up as you begin to lose the weight. :)