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Favorite Exercise?
What's everyone's favorite exercise? what does everyone enjoy doing the most and also find most effective? (I feel like, I asking that wrong) Cardio Vs. Weights what's most effective in weight loss?
Check out this video blog I posted on the topic https://youtu.be/uPGk7euU_hU
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Re: Favorite Exercise?
cardio is pretty effective, however what makes my soul tranquil and my body indeed chilled is yoga
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Re: Favorite Exercise?
I hate gyms. I exercise almost daily. Today we went skiing and it was -12 when we started so the cold doesn't bother me. (I climbed Kilimanjaro last year and had to buy tons of warm clothes!) So in the winter it's skiing, downhill and XC, snowshoeing, and hiking in yak tracks. In the summer it's climbing mountains!! Living the dream here in Colorado.
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Re: Favorite Exercise?
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Re: Favorite Exercise?
love my rowing machine, but it broke, been looking at the Concept 2 but the waiting list is crazy at the moment. anyone got any experience with rowing machines?
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Re: Favorite Exercise?
my favorite one is barbe workout, it helps to lose weight from all parts of your body
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Re: Favorite Exercise?
When I'm feeling lazy to workout. I just use the stationary bike.
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Re: Favorite Exercise?
I like walking and jogging because I get to see different things and smell the air.
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Re: Favorite Exercise?
Cardio is the most effective forms of exercise for weight loss because the greater your heartbeat, the more fat you'll burn
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Re: Favorite Exercise?
Let's workout together! Don't be shy, we all have to start somewhere! lol https://youtu.be/9tqVSy8Sxuw #WLS #UHN #RNY #ROUXENY #gastricbypass #weightloss #weightlossjourney #operationWOLF #weightlosstransformation #WeightlossON #COVID19
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Re: Favorite Exercise?
The best cardio I think sex