A quick update... (2) pics.

I'm doing good and this past weekend (yesterday) my daughter took a couple pics I had on my phone and put them side by side.

It sorta shocked me to see the difference in the one pic. I have tried to stay close to the life style change without deviating to far. I haven't had any real cravings other than beer, I satisfied that and after the feeling I had I suspect that craving is gone for a while.

I'm down 62 lbs and have another 40 to go !!!!

I hope everyone has a GREAT WEEK !!!

I hope the pics are attatched...LOL... I'm not real computer savy..

All I HAVE TO DO is remember to take the dang Vitamins.... I hate them and conveniently forget them sometimes

Russ

Wowza, big changes quickly!!! Continued success:)

Russ, you look great, congrats! Happy Fathers Day btw. I'm glad you posted a quick update, things seem like they're back on track and you're doing one heck of a job. P.S. - Don't forget your vitamins though. LOL

Gosh well done Russ you are looking marvellous :-)

Woohoo!! Look at you!!!!!
You are doing great.

PS - the vitamins are REALLY important :-)

Damn! This is amazing. Great work!

Great work!
I am amazed as how quick this can go all the time.
Take your vitamins...:D

Doing great - keep it up!

Russ, I wish we had a WOW button!

WOnderful.

Take your vitamins! Set a calendar reminder on your email or phone....

You look spectacular! I’m glad things are going so well for you. Stay away from the beer and take your vitamins