Looking for customized menu plan!
Hello all. I had procedure done several years ago. Didn't lose a lot and need to be strict going forward. I am a terribly picky eater.Looking for someone who is familiar with the Sleeve and will customize a meal plan based on the foods I will eat. Not sure where to look for this service. Any ideas? TIA
Re: Looking for customized menu plan!
maybe choose foods from this list? We can't really make a meal plan if we don't know what you eat. Personally my meal plan is a protein and veggie every dinner. Breakfast is almost always eggs with Premier Protein as a coffee creamer with some fruit. Good luck!
https://docs.google.com/document/d/1...it?usp=sharing
Re: Looking for customized menu plan!
Protein first, veggies second , than, if room, healthy carbs.
Not rocket science.
Re: Looking for customized menu plan!
Are you still in contact with your nutritionist from the surgeon’s office? My nut was able to set up a week-long meal plan based on my food likes to get me going in the right direction.
Re: Looking for customized menu plan!
In your sleeve bible there should be a sample of menu plans. Tailor it around the foods that you like.
Re: Looking for customized menu plan!
High protein foods, veggies, and then healthy carbs. I am sure you could google and find a nutritionist in your area that is knowledgeable in the sleeve. Basically sleeve patients should eat a relatively low carb diet...just we eat less than most people. Good luck on your quest.