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Hi everyone, i am 6 weeks out from my surgery and for the last 2 weeks i have not lost 1 pound. I have eaten 4 ounces of protein at each meal with 2-3 protein shakes in between. Not sure if this is normal or i am doing something wrong. any advice would be a great help. thanks
Yes it's normal and no you're not doing anything wrong. It won't last long!
thank you
It happens to lots of us and others. Take your inches because sometimes the body stops losing the pounds while it's losing inches. Switch up the routine a bit and add another level of fitness to your life, don't weigh for a bit and above all; don't get discouraged! You're doing great:)
Yep stalls happen and they are a pain.
Just make sure that you are still following your surgeons plan and all will be ok.
thank you
thank you for the advice