Re: Low carb - 3 years out
We all find what works best for us! And maintenance is a balancing act all the time, at least for me.
I am baking a lot (and sewing) with the stay at home. And bless his heart, my husband eats most of it. I made rhubarb streusel bread this morning.
I try to limit my carbs to crunchy fresh vegetables, but we aren't perfect.
Keep on! Track, weigh, measure and enjoy good health!
Re: Low carb - 3 years out
Maintenance is a little different for all of us. You have to find out what works for you and be as consistent as you can. For me, when I regained, I went back to Weight Watchers, I needed the accountability. Track your food, weighing and measuring is what works for me. Good Luck!
Re: Low carb - 3 years out
You can do it. Losing was super easy but maintaining is not. I basically stick to low carb. For dinner we always follow the "rule of 2" a protein and a veggie. Best of luck, great to catch it now before it's more!!
Re: Low carb - 3 years out
Coronavirus hasn't been much fun for lots of people in lots of different ways.
I have baked a batch of cookies each week since we have been in lockdown and my partner and I allow ourselves one a day with a cup of tea in the afternoon. It would be so easy to eat more of them. I love baking and generally don't do it so that I don't have anything in the house to tempt me but somehow in lockdown it seems to be a comforting thing to do so I am allowing myself a little leeway for a couple of weeks.
Well done on losing the 7 pounds so far!
Yes, maintenance seems to be when the hard work starts....and everyone has to find their own way or dealing with it.
I find the tracking my food and weighing/measuring helps me stay on track.
Carbs are no-ones friend as they?! But they generally taste so good :-)
Good luck - you can do it.
Re: Low carb - 3 years out