Originally Posted by
accordingtome
I love macaronni and tuna fish. Today, I was craving that, so I opened a 3 oz can of tuna and plopped it in a pan, warmed it up and put shredded cheese on top. Wow, it was really good and a whopping 21 grams of protein without including the cheese. I didn't quite finish it, but almost. So, if you are one of those who likes a tuna melt or the way I do, give this a try. When I put the cheese on top, I put a cover over the pan to help the cheese melt for a minute. I just scooped it out of the pan with a spatula and wa la!