What's are the exercises for patients 3 months postop?

Is it safe to exercise 3 months postop?

Anything you want unless you have restrictions from your surgeon.

Go for it with whatever you feel comfortable.
If you are in doubt check with your surgeon but you should be all good to go.

It's fine, and I also think your surgeon would have told you otherwise. Most often, hesitation is pschycological. So go for it. Do whatever makes you feel better physically and mentally.

Thanks guys!


Yes, I think it's more of psychological now.