Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Quote:
Originally Posted by
accordingtome
The protein I use for smoothies is Max Protein. You can purchase it at GNC
or online.
This is really great stuff!
It is, Thanks!
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Do the smoothies really work? I tried this but it was a waste of time.
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Protein powders are good but Jessica is right. It is better to get it from natural sources such as vegetables.
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Quote:
Originally Posted by
accordingtome
Hi Everyone, Gal posted this recipe in another thread. I wanted to put a copy here, also.
Chocolate Banana Crunch
Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 banana and 3 ice cubes. Blend at high speed for 45 seconds. Add 4 low-fat chocolate wafers blend at low speed for 10 seconds and serve.
Strawberry cheesecake
Mix 1 vanilla whey/soya protein powder according to directions. Add 3 tablespoons of Jell-O's no-bake reduced fat cheesecake mix, 3 low fat vanilla wafers and 4 frozen strawberries. Blend on high for 45 seconds and serve.
Double Deluxe Chocolate Fudge
Mix 1 serving of chocolate whey/soya protein powder according to directions. Add 1 packet of Swiss Miss fat-free hot cocoa mix and 3 icecubes. Blend for 45 seconds and serve.
Breakfast boost
Blend 8 oz of orange juice with half a cup of non-fat yogurt, half a banana and 1 serving of whey/soya protein, 1 tablespoon full of flax seed oil, 4 frozen peach slices and 3 icecubes. Blend on high speed for 45 seconds and serve.
Enjoy....
Gal x
Thank You Gal for the suggestions.
puh, this one is my must have for this weekend, thx
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Thanks for the recipe. I'll definitely try those.
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Thanks for the information!
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Re: Protein Smoothies -Alumni post suggestions here - Newbies get info here
Thanks for all the recipes and advice, I got found some great articles on diet and got health in the health library section on this functional medicine site, looks like they are in Australia but some pretty good info
www.advancedfunctionalmedicine.com.au