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5 Visitor Messages

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    Hola! Where have you been my last 50 lbs.?
  2. View Conversation
    Hope you are doing ok, I haven't heard from you. I go in just a few days, let me know when you can how you are. Email me, I think I sent my email to you.
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    Congrats on your surgery. Wishing you a speedy recovery. Please post a new thread and let us know how everything is going.
  4. View Conversation
    Your welcome! I am glad that the tip helped. I know it saved me a lot of money
  5. View Conversation
    Wow that's awesome. Keep in touch and we will go through this together.
Showing Visitor Messages 1 to 5 of 5
About mallow

Basic Information

About mallow
Sleeved or not sleeved:
I have had a gastric sleeve.
Houston, Texas
Gastric Sleeve Surgeon:
Dr. Garcia
Surgery date:


HW: 266 December 2011
2/1/12: 258
3/22/12: (started preop diet): 248
4/5/12 SW:240
CW: 147
Height: 5'6


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06-06-2012 08:42 PM
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08-26-2013 05:36 PM
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View mallow's Blog

Recent Entries

Do your taste buds change after surgery?

by mallow on 03-04-2012 at 06:47 PM
I have not has surgery yet and I LOVE the taste of protein shakes right now, there is not one single kind that I have tried that I don't like or can't drink. I am currently switching between all of these: Slimfast locarb, Atkins shakes, Isopure Vanilla, Body Fortress Whey Isolate, Amplify, and Premium (from Sam's Club) and I like all of them. Will these shakes taste different to me after surgery or will I still like the taste of them? I have heard lots of people say they don't like the shakes

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Mio Liquid flavoring

by mallow on 02-26-2012 at 10:16 PM
Has anyone been using the Mio Liquid to flavor other things besides water? I love doing this! I have been using it to flavor my yogurt and cottage cheese and even protein drinks when I use the unflavored powder. I love it! If you buy plain yogurt vs. fruit yogurt there is usually a 20-50 calorie difference between the two so I always buy plain and then add whatever flavor I want. I really like the mango-peach and the black cherry. Just a trick I thought I would share. Good luck to everyone on

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Before and After Photos

mallow has not uploaded their before and after pictures yet. Please check back soon or send them a PM and ask them to upload them.