I'm 4.5 months post op and I consumer approx. 1100-1200 calories a day. I exercise 3x a week for a 1hr to 1.5hr each time...cardio/strength. I read some blogs that some folks only consume 700-800 calories a day. My pre-op weight was 291 and today I weigh 234...my goal is 190. Can anyone shed some light on my confusion. I dont want to gain weight!!!!!
Can anyone answer these two questions for me:
1. At 8wks out what is the amount (measuring cup) I should be eating? My nutritionist said I'm eating too much. I eat 1cup of food at each meal.
2. When can I start doing sit ups and abdominal strengthening?
I wanted to know if anyone is experiencing the struggle to get enough fluids. I think I have gotten an UTI...any suggestions...I feel like my life is on a time clock...all advice is welcomed.
Also, how can I load a pic?